22.0 km | 03:15:24 | 08:52/km日期: 2023-09-11 18:56 - 平均心率: 131 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 09'04" / 06'23" / 06'38" / 05'48" / 07'52" / 06'54" / 10'33" / 06'59" / 07'16" / 06'32" / 10'34" / 06'46" / 08'04" / 08'08" / 08'44" / 10'11" / 07'13" / 07'47" / 07'36" / 06'02" / 30'03" / 10'07" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
261.28 km
![](images/shoe.png)
Feebees襪鞋 左粉右藍 累積 :
263.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 06'23" | 00:15'27" |
3 | 06'38" | 00:22'05" |
4 | 05'48" | 00:27'53" |
5 | 07'52" | 00:35'45" |
6 | 06'54" | 00:42'39" |
7 | 10'33" | 00:53'12" |
8 | 06'59" | 01:00'11" |
9 | 07'16" | 01:07'27" |
10 | 06'32" | 01:13'59" |
11 | 10'34" | 01:24'33" |
12 | 06'46" | 01:31'19" |
13 | 08'04" | 01:39'23" |
14 | 08'08" | 01:47'31" |
15 | 08'44" | 01:56'15" |
16 | 10'11" | 02:06'26" |
17 | 07'13" | 02:13'39" |
18 | 07'47" | 02:21'26" |
19 | 07'36" | 02:29'02" |
20 | 06'02" | 02:35'04" |
21 | 30'03" | 03:05'07" |
22 | 10'07" | 03:15'14" |
22.0 | 05'32" | 03:15'24" |