12.4 km | 01:43:16 | 08:19/km日期: 2023-09-09 07:26 - 平均心率: 171 - 卡路里: 1452 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99%
Pace: 07'21" / 08'05" / 08'03" / 08'22" / 08'22" / 08'32" / 08'58" / 08'48" / 08'44" / 08'56" / 08'45" / 07'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 08'04" (+00'43") | 1000 / 2000 |
| 3 | | 08'03" (+00'42") | 1000 / 3000 |
| 4 | | 08'22" (+01'01") | 1000 / 4000 |
| 5 | | 08'21" (+01'00") | 1000 / 5000 |
| 6 | | 08'32" (+01'11") | 1000 / 6000 |
| 7 | | 08'53" (+01'32") | 1000 / 7000 |
| 8 | | 08'52" (+01'31") | 1000 / 8000 |
| 9 | | 08'44" (+01'23") | 1000 / 9000 |
| 10 | | 08'55" (+01'34") | 1000 / 10000 |
| 11 | | 08'45" (+01'24") | 1000 / 11000 |
| 12 | | 07'55" (+00'34") | 1000 / 12000 |
| 13 | | 05'45" | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 79.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'05" | 00:15'26" |
| 3 | 08'03" | 00:23'29" |
| 4 | 08'22" | 00:31'51" |
| 5 | 08'22" | 00:40'13" |
| 6 | 08'32" | 00:48'45" |
| 7 | 08'58" | 00:57'43" |
| 8 | 08'48" | 01:06'31" |
| 9 | 08'44" | 01:15'15" |
| 10 | 08'56" | 01:24'11" |
| 11 | 08'45" | 01:32'56" |
| 12 | 07'56" | 01:40'52" |
| 12.4 | 05'46" | 01:43'16" |
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