10.3 km | 01:12:54 | 07:05/km日期: 2023-09-10 08:39 - 平均心率: 151 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99%
Pace: 07'40" / 07'37" / 06'32" / 07'13" / 07'20" / 06'52" / 06'59" / 06'48" / 06'55" / 07'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'56") | 400 / 400 |
| 2 | | 07'46" (+01'15") | 400 / 800 |
| 3 | | 07'44" (+01'13") | 400 / 1200 |
| 4 | | 07'43" (+01'12") | 400 / 1600 |
| 5 | | 07'30" (+00'59") | 400 / 2000 |
| 6 | | 06'33" (+00'02") | 400 / 2400 |
| 7 | | 06'31" | 400 / 2800 |
| 8 | | 06'39" (+00'08") | 400 / 3199 |
| 9 | | 07'20" (+00'49") | 400 / 3599 |
| 10 | | 07'18" (+00'47") | 400 / 3999 |
| 11 | | 07'12" (+00'41") | 400 / 4399 |
| 12 | | 07'24" (+00'53") | 400 / 4800 |
| 13 | | 07'20" (+00'49") | 400 / 5200 |
| 14 | | 06'52" (+00'21") | 400 / 5600 |
| 15 | | 06'41" (+00'10") | 400 / 6000 |
| 16 | | 06'46" (+00'15") | 400 / 6400 |
| 17 | | 07'00" (+00'29") | 400 / 6800 |
| 18 | | 06'54" (+00'23") | 400 / 7200 |
| 19 | | 06'49" (+00'18") | 400 / 7600 |
| 20 | | 06'54" (+00'23") | 400 / 8000 |
| 21 | | 06'48" (+00'17") | 400 / 8400 |
| 22 | | 06'59" (+00'28") | 400 / 8800 |
| 23 | | 06'57" (+00'26") | 400 / 9200 |
| 24 | | 07'01" (+00'30") | 400 / 9600 |
| 25 | | 07'05" (+00'34") | 400 / 10000 |
| 26 | | 06'40" (+00'09") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'37" | 00:15'17" |
| 3 | 06'32" | 00:21'49" |
| 4 | 07'13" | 00:29'02" |
| 5 | 07'20" | 00:36'22" |
| 6 | 06'52" | 00:43'14" |
| 7 | 06'59" | 00:50'13" |
| 8 | 06'48" | 00:57'01" |
| 9 | 06'55" | 01:03'56" |
| 10 | 07'02" | 01:10'58" |
| 10.3 | 06'41" | 01:12'54" |
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