10.0 km | 01:15:15 | 07:30/km日期: 2023-09-11 20:10 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 08'34" / 08'01" / 07'37" / 07'24" / 06'42" / 07'55" / 08'54" / 06'49" / 07'40" / 05'35" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'00") | 1000 / 1000 |
| 2 | | 08'00" (+02'26") | 1000 / 2000 |
| 3 | | 07'36" (+02'02") | 1000 / 3000 |
| 4 | | 07'24" (+01'50") | 1000 / 4000 |
| 5 | | 06'41" (+01'07") | 1000 / 5000 |
| 6 | | 07'55" (+02'21") | 1000 / 6000 |
| 7 | | 08'54" (+03'20") | 1000 / 7000 |
| 8 | | 06'48" (+01'14") | 1000 / 8000 |
| 9 | | 07'39" (+02'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'30" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
158.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'01" | 00:16'35" |
| 3 | 07'37" | 00:24'12" |
| 4 | 07'24" | 00:31'36" |
| 5 | 06'42" | 00:38'18" |
| 6 | 07'55" | 00:46'13" |
| 7 | 08'54" | 00:55'07" |
| 8 | 06'49" | 01:01'56" |
| 9 | 07'40" | 01:09'36" |
| 10 | 05'35" | 01:15'11" |
| 10.0 | 03'54" | 01:15'15" |
展開計圈分析
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