10.0 km | 00:55:23 | 05:31/km日期: 2023-09-11 17:49 - 天氣: ☀️ - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 06'30" / 05'57" / 05'40" / 05'29" / 05'26" / 05'20" / 05'21" / 05'17" / 05'12" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
255.52 km 
母子鱷魚 3代深綠ㄚ拖 累積 :
567.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'40" | 00:18'07" |
| 4 | 05'29" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 05'20" | 00:34'22" |
| 7 | 05'21" | 00:39'43" |
| 8 | 05'17" | 00:45'00" |
| 9 | 05'12" | 00:50'12" |
| 10 | 05'09" | 00:55'21" |
| 10.0 | 04'54" | 00:55'24" |
展開計圈分析
留言 
