12.1 km | 01:10:56 | 05:50/km日期: 2016-03-30 19:31 - 總爬升: 163 m - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 06'04" / 05'48" / 05'59" / 06'12" / 05'48" / 05'46" / 05'42" / 06'53" / 05'52" / 06'08" / 05'30" / 04'34" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'31") | 1000 / 1000 |
| 2 | | 05'47" (+01'14") | 1000 / 2000 |
| 3 | | 05'59" (+01'26") | 1000 / 3000 |
| 4 | | 06'11" (+01'38") | 1000 / 4000 |
| 5 | | 05'48" (+01'15") | 1000 / 5000 |
| 6 | | 05'46" (+01'13") | 1000 / 6000 |
| 7 | | 05'41" (+01'08") | 1000 / 7000 |
| 8 | | 06'52" (+02'19") | 1000 / 8000 |
| 9 | | 05'52" (+01'19") | 1000 / 9000 |
| 10 | | 06'05" (+01'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'59") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 143 / 12143 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 06'12" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 05'46" | 00:35'37" |
| 7 | 05'42" | 00:41'19" |
| 8 | 06'53" | 00:48'12" |
| 9 | 05'52" | 00:54'04" |
| 10 | 06'08" | 01:00'12" |
| 11 | 05'30" | 01:05'42" |
| 12 | 04'34" | 01:10'16" |
| 12.1 | 04'45" | 01:10'57" |
展開計圈分析
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