40.3 km | 04:06:41 | 06:07/km日期: 2013-07-29 02:16 - 總爬升: 411 m - 地點: 園區--交大 - 天氣: 多雲 - 卡路里: 2126 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'22" / 06'06" / 06'04" / 05'54" / 05'55" / 06'37" / 05'43" / 07'37" / 05'48" / 06'16" / 05'59" / 05'50" / 05'53" / 05'43" / 07'09" / 05'43" / 05'55" / 05'35" / 07'14" / 05'51" / 05'55" / 05'59" / 05'40" / 06'41" / 05'38" / 06'08" / 08'54" / 06'00" / 06'03" / 05'45" / 06'57" / 05'42" / 06'04" / 06'15" / 05'45" / 06'20" / 05'49" / 05'59" / 05'31" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1023 / 1023 |
| 2 | | 06'07" (+00'49") | 1010 / 2034 |
| 3 | | 06'04" (+00'46") | 994 / 3028 |
| 4 | | 05'55" (+00'37") | 1002 / 4031 |
| 5 | | 05'59" (+00'41") | 1005 / 5037 |
| 6 | | 06'30" (+01'12") | 1005 / 6042 |
| 7 | | 05'49" (+00'31") | 1006 / 7049 |
| 8 | | 07'33" (+02'15") | 1006 / 8056 |
| 9 | | 05'48" (+00'30") | 1008 / 9064 |
| 10 | | 06'18" (+01'00") | 1001 / 10065 |
| 11 | | 05'52" (+00'34") | 1006 / 11071 |
| 12 | | 05'49" (+00'31") | 1000 / 12071 |
| 13 | | 05'53" (+00'35") | 1001 / 13072 |
| 14 | | 05'43" (+00'25") | 1008 / 14081 |
| 15 | | 07'08" (+01'50") | 1006 / 15088 |
| 16 | | 05'43" (+00'25") | 1005 / 16093 |
| 17 | | 05'54" (+00'36") | 1005 / 17099 |
| 18 | | 05'34" (+00'16") | 1007 / 18106 |
| 19 | | 07'21" (+02'03") | 1004 / 19110 |
| 20 | | 05'45" (+00'27") | 1004 / 20114 |
| 21 | | 05'56" (+00'38") | 1008 / 21122 |
| 22 | | 05'54" (+00'36") | 999 / 22122 |
| 23 | | 05'45" (+00'27") | 1007 / 23129 |
| 24 | | 06'39" (+01'21") | 1005 / 24134 |
| 25 | | 05'38" (+00'20") | 1013 / 25148 |
| 26 | | 07'03" (+01'45") | 1009 / 26157 |
| 27 | | 07'55" (+02'37") | 1018 / 27176 |
| 28 | | 06'02" (+00'44") | 994 / 28171 |
| 29 | | 05'57" (+00'39") | 1003 / 29175 |
| 30 | | 05'45" (+00'27") | 1006 / 30181 |
| 31 | | 06'52" (+01'34") | 1002 / 31183 |
| 32 | | 05'42" (+00'24") | 1008 / 32192 |
| 33 | | 06'35" (+01'17") | 1008 / 33201 |
| 34 | | 05'43" (+00'25") | 997 / 34198 |
| 35 | | 06'16" (+00'58") | 1003 / 35202 |
| 36 | | 05'54" (+00'36") | 1015 / 36218 |
| 37 | | 05'48" (+00'30") | 997 / 37216 |
| 38 | | 05'49" (+00'31") | 1008 / 38224 |
| 39 | | 05'43" (+00'25") | 1006 / 39230 |
| 40 | | 05'42" (+00'24") | 1015 / 40246 |
平面道路+交大環校?圈(記不得了)+靜心湖緩和跑...再度進行凌晨2點後的LSD練習, 後段快跑不動了, 回程在靜心湖遇到小馬哥陪跑了幾K, 才讓我完成今天的功課! 感覺有點累ㄚ!
補給: 水, 寶礦力一瓶(混鹽水), power gel一包, 小7豆漿一瓶!
生理狀況: 狀況不好, 上了兩次廁所 Orz
7月累積里程 :
274.14 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'06" | 00:11'28" |
| 3 | 06'04" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'55" | 00:29'21" |
| 6 | 06'37" | 00:35'58" |
| 7 | 05'43" | 00:41'41" |
| 8 | 07'37" | 00:49'18" |
| 9 | 05'48" | 00:55'06" |
| 10 | 06'16" | 01:01'22" |
| 11 | 05'59" | 01:07'21" |
| 12 | 05'50" | 01:13'11" |
| 13 | 05'53" | 01:19'04" |
| 14 | 05'43" | 01:24'47" |
| 15 | 07'09" | 01:31'56" |
| 16 | 05'43" | 01:37'39" |
| 17 | 05'55" | 01:43'34" |
| 18 | 05'35" | 01:49'09" |
| 19 | 07'14" | 01:56'23" |
| 20 | 05'51" | 02:02'14" |
| 21 | 05'55" | 02:08'09" |
| 22 | 05'59" | 02:14'08" |
| 23 | 05'40" | 02:19'48" |
| 24 | 06'41" | 02:26'29" |
| 25 | 05'38" | 02:32'07" |
| 26 | 06'08" | 02:38'15" |
| 27 | 08'54" | 02:47'09" |
| 28 | 06'00" | 02:53'09" |
| 29 | 06'03" | 02:59'12" |
| 30 | 05'45" | 03:04'57" |
| 31 | 06'57" | 03:11'54" |
| 32 | 05'42" | 03:17'36" |
| 33 | 06'04" | 03:23'40" |
| 34 | 06'15" | 03:29'55" |
| 35 | 05'45" | 03:35'40" |
| 36 | 06'20" | 03:42'00" |
| 37 | 05'49" | 03:47'49" |
| 38 | 05'59" | 03:53'48" |
| 39 | 05'31" | 03:59'19" |
| 40 | 05'49" | 04:05'08" |
| 40.3 | 05'49" | 04:06'41" |
留言 
展開計圈分析
