|  68.9 km | 04:33:06 | 15.1 km/h日期: 2016-03-28 11:07 - 地點: 布袋高跟鞋教堂 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2107 Cal - 溫度: 27°C - 濕度: 21% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-18.93) | 1000 / 1000 | | 2 | | 25.90 (-11.21) | 1000 / 2000 | | 3 | | 27.27 (-9.84) | 1000 / 3000 | | 4 | | 14.52 (-22.60) | 1000 / 4000 | | 5 | | 24.49 (-12.62) | 1000 / 5000 |
| 6 | | 22.22 (-14.89) | 1000 / 6000 | | 7 | | 22.36 (-14.75) | 1000 / 7000 | | 8 | | 23.38 (-13.74) | 1000 / 8000 | | 9 | | 22.50 (-14.61) | 1000 / 9000 | | 10 | | 22.22 (-14.89) | 1000 / 10000 | | 11 | | 12.86 (-24.26) | 1000 / 11000 | | 12 | | 20.00 (-17.11) | 1000 / 12000 | | 13 | | 19.89 (-17.22) | 1000 / 13000 | | 14 | | 20.69 (-16.42) | 1000 / 14000 | | 15 | | 20.93 (-16.18) | 1000 / 15000 | | 16 | | 20.93 (-16.18) | 1000 / 16000 | | 17 | | 20.45 (-16.66) | 1000 / 17000 | | 18 | | 20.69 (-16.42) | 1000 / 18000 | | 19 | | 19.67 (-17.44) | 1000 / 19000 | | 20 | | 19.35 (-17.76) | 1000 / 20000 | | 21 | | 20.11 (-17.00) | 1000 / 21000 | | 22 | | 21.43 (-15.68) | 1000 / 22000 | | 23 | | 19.78 (-17.33) | 226 / 22226 | | 24 | | 3.75 (-33.37) | 540 / 22767 | | 25 | | 18.75 (-18.36) | 1000 / 23767 | | 26 | | 22.22 (-14.89) | 1000 / 24767 | | 27 | | 20.81 (-16.30) | 1000 / 25767 | | 28 | | 20.34 (-16.77) | 1000 / 26767 | | 29 | | 15.38 (-21.73) | 141 / 26908 | | 30 | | 5.41 (-31.70) | 526 / 27434 | | 31 | | 21.05 (-16.06) | 1000 / 28434 | | 32 | | 20.69 (-16.42) | 1000 / 29434 | | 33 | | 18.37 (-18.75) | 1000 / 30434 | | 34 | | 20.22 (-16.89) | 1000 / 31434 | | 35 | | 18.00 (-19.11) | 1000 / 32434 | | 36 | | 14.01 (-23.11) | 1000 / 33434 | | 37 | | 18.27 (-18.84) | 1000 / 34434 | | 38 | | 11.29 (-25.83) | 1000 / 35434 | | 39 | | 16.44 (-20.68) | 1000 / 36434 | | 40 | | 1.28 (-35.83) | 57 / 36492 | | 41 | | 2.78 (-34.34) | 1000 / 37492 | | 42 | | 2.90 (-34.21) | 1000 / 38492 | | 43 | | 1.69 (-35.43) | 631 / 39123 | | 44 | | 18.56 (-18.56) | 1000 / 40123 | | 45 | | 22.64 (-14.47) | 1000 / 41123 | | 46 | | 18.18 (-18.93) | 1000 / 42123 | | 47 | | 32.14 (-4.97) | 1000 / 43123 | | 48 | | 32.43 (-4.68) | 1000 / 44123 | | 49 | | 37.11 | 1000 / 45123 | | 50 | | 33.33 (-3.78) | 1000 / 46123 | | 51 | | 28.80 (-8.31) | 1000 / 47123 | | 52 | | 25.71 (-11.40) | 1000 / 48123 | | 53 | | 29.27 (-7.85) | 1000 / 49123 | | 54 | | 26.09 (-11.03) | 1000 / 50123 | | 55 | | 23.23 (-13.89) | 1000 / 51123 | | 56 | | 26.47 (-10.64) | 1000 / 52123 | | 57 | | 23.84 (-13.27) | 1000 / 53123 | | 58 | | 25.00 (-12.11) | 1000 / 54123 | | 59 | | 18.95 (-18.17) | 276 / 54399 | | 60 | | 2.48 (-34.63) | 695 / 55095 | | 61 | | 24.16 (-12.95) | 1000 / 56095 | | 62 | | 25.71 (-11.40) | 1000 / 57095 | | 63 | | 32.73 (-4.39) | 1000 / 58095 | | 64 | | 33.33 (-3.78) | 1000 / 59095 | | 65 | | 31.30 (-5.81) | 1000 / 60095 | | 66 | | 30.25 (-6.86) | 1000 / 61095 | | 67 | | 29.27 (-7.85) | 1000 / 62095 | | 68 | | 31.86 (-5.25) | 1000 / 63095 | | 69 | | 30.00 (-7.11) | 1000 / 64095 | | 70 | | 28.80 (-8.31) | 1000 / 65095 | | 71 | | 30.77 (-6.34) | 1000 / 66095 | | 72 | | 30.00 (-7.11) | 1000 / 67095 | | 73 | | 27.48 (-9.63) | 1000 / 68095 | | 74 | | 23.08 (-14.04) | 756 / 68851 |
 台南大頭目  高跟鞋教堂鐵馬行
============================
時間含休息、拍照、吃飯。
今天校慶補假一天。
趁天氣不錯，就來個久違的鐵馬行吧！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 74.53 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | -0.7 % | | 2 | 25.9 | -0.7 % | | 3 | 27.3 | -0.4 % | | 4 | 14.5 | 1.7 % | | 5 | 24.5 | -0.7 % | | 6 | 22.2 | -0.2 % | | 7 | 22.2 | 1.2 % | | 8 | 23.4 | -1.2 % | | 9 | 22.4 | -0.7 % | | 10 | 22.2 | 1.0 % | | 11 | 12.9 | 1.0 % | | 12 | 19.9 | -0.7 % | | 13 | 19.8 | -0.7 % | | 14 | 20.6 | 1.0 % | | 15 | 20.9 | 1.3 % | | 16 | 20.9 | -0.7 % | | 17 | 20.5 | -0.5 % | | 18 | 20.6 | -0.3 % | | 19 | 19.7 | 2.3 % | | 20 | 19.3 | 1.0 % | | 21 | 20.1 | -0.9 % | | 22 | 21.4 | 1.2 % | | 23 | 5.9 | 1.0 % | | 24 | 19.8 | 2.2 % | | 25 | 20.6 | -0.5 % | | 26 | 20.8 | 3.0 % | | 27 | 8.0 | -1.7 % | | 28 | 21.7 | -0.4 % | | 29 | 21.8 | -0.4 % | | 30 | 20.1 | 1.0 % | | 31 | 18.4 | 3.5 % | | 32 | 18.2 | -1.0 % | | 33 | 13.4 | 1.2 % | | 34 | 20.9 | -0.2 % | | 35 | 16.5 | -0.8 % | | 36 | 11.1 | 1.8 % | | 37 | 5.2 | 1.0 % | | 38 | 3.7 | -0.2 % | | 39 | 1.6 | 1.0 % | | 40 | 8.2 | -0.7 % | | 41 | 23.1 | -0.4 % | | 42 | 17.7 | 1.3 % | | 43 | 31.0 | -0.2 % | | 44 | 33.0 | 1.7 % | | 45 | 35.3 | -0.5 % | | 46 | 34.0 | -0.2 % | | 47 | 29.3 | 2.0 % | | 48 | 25.2 | 2.2 % | | 49 | 29.8 | -1.1 % | | 50 | 26.9 | -0.4 % | | 51 | 22.2 | 2.2 % | | 52 | 26.3 | -1.9 % | | 53 | 24.2 | 1.2 % | | 54 | 25.0 | 1.0 % | | 55 | 3.6 | -0.6 % | | 56 | 16.9 | -0.1 % | | 57 | 24.8 | -0.7 % | | 58 | 32.7 | -0.1 % | | 59 | 34.0 | -0.4 % | | 60 | 32.7 | 1.3 % | | 61 | 28.3 | -0.4 % | | 62 | 29.5 | 1.0 % | | 63 | 32.4 | -0.4 % | | 64 | 30.5 | -0.4 % | | 65 | 28.3 | 1.2 % | | 66 | 30.8 | -0.2 % | | 67 | 28.6 | 1.0 % | | 68 | 28.6 | 1.0 % | | 68.9 | 23.6 | -0.7 % |
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