11.3 km | 01:01:00 | 05:22/km日期: 2023-09-09 17:45 - 平均心率: 118 - 卡路里: 530 Cal - 平均步頻: 184
Pace: 06'14" / 05'18" / 05'19" / 05'20" / 05'19" / 05'19" / 05'18" / 05'18" / 05'16" / 05'16" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
253.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'18" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'19" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'18" | 00:43'25" |
| 9 | 05'16" | 00:48'41" |
| 10 | 05'16" | 00:53'57" |
| 11 | 05'16" | 00:59'13" |
| 11.3 | 05'13" | 01:01'00" |
展開計圈分析
留言 
