21.3 km | 02:02:44 | 05:46/km日期: 2023-09-10 06:00 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100%
Pace: 05'46" / 05'18" / 05'46" / 05'24" / 05'06" / 05'07" / 05'16" / 05'27" / 05'25" / 05'29" / 05'47" / 05'36" / 05'32" / 06'05" / 06'04" / 07'30" / 06'22" / 06'13" / 05'48" / 06'18" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'41") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 06'04" (+00'59") | 1000 / 14000 |
| 15 | | 06'04" (+00'59") | 1000 / 15000 |
| 16 | | 07'29" (+02'24") | 1000 / 16000 |
| 17 | | 06'22" (+01'17") | 1000 / 17000 |
| 18 | | 06'13" (+01'08") | 1000 / 18000 |
| 19 | | 05'48" (+00'43") | 1000 / 19000 |
| 20 | | 06'17" (+01'12") | 1000 / 20000 |
| 21 | | 05'52" (+00'47") | 1000 / 21000 |
| 22 | | 05'47" (+00'42") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
203.77 km 
adidas TAKUME SEN 8 累積 :
1281.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'46" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'06" | 00:27'20" |
| 6 | 05'07" | 00:32'27" |
| 7 | 05'16" | 00:37'43" |
| 8 | 05'27" | 00:43'10" |
| 9 | 05'25" | 00:48'35" |
| 10 | 05'29" | 00:54'04" |
| 11 | 05'47" | 00:59'51" |
| 12 | 05'36" | 01:05'27" |
| 13 | 05'32" | 01:10'59" |
| 14 | 06'05" | 01:17'04" |
| 15 | 06'04" | 01:23'08" |
| 16 | 07'30" | 01:30'38" |
| 17 | 06'22" | 01:37'00" |
| 18 | 06'13" | 01:43'13" |
| 19 | 05'48" | 01:49'01" |
| 20 | 06'18" | 01:55'19" |
| 21 | 05'52" | 02:01'11" |
| 21.3 | 05'48" | 02:02'44" |
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