18.0 km | 02:22:44 | 07:55/km日期: 2023-09-09 05:35 - 平均心率: 122 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97%
Pace: 07'27" / 07'09" / 06'49" / 06'32" / 06'07" / 07'16" / 06'22" / 06'29" / 07'38" / 06'19" / 06'57" / 11'55" / 06'04" / 05'59" / 09'34" / 07'33" / 07'31" / 19'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'27") | 1000 / 1000 |
2 | | 07'09" (+01'10") | 1000 / 2000 |
3 | | 06'48" (+00'49") | 1000 / 3000 |
4 | | 06'31" (+00'32") | 1000 / 4000 |
5 | | 06'07" (+00'08") | 1000 / 5000 |
6 | | 07'15" (+01'16") | 1000 / 6000 |
7 | | 06'22" (+00'23") | 1000 / 7000 |
8 | | 06'29" (+00'30") | 1000 / 8000 |
9 | | 07'37" (+01'38") | 1000 / 9000 |
10 | | 06'19" (+00'20") | 1000 / 10000 |
11 | | 06'57" (+00'58") | 1000 / 11000 |
12 | | 11'54" (+05'55") | 1000 / 12000 |
13 | | 06'03" (+00'04") | 1000 / 13000 |
14 | | 05'59" | 1000 / 14000 |
15 | | 09'34" (+03'35") | 1000 / 15000 |
16 | | 07'32" (+01'33") | 1000 / 16000 |
17 | | 07'30" (+01'31") | 1000 / 17000 |
18 | | 19'08" (+13'09") | 995 / 17995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
364.91 km S.Y.M SCF7763 累積 :
6282.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'09" | 00:14'36" |
3 | 06'49" | 00:21'25" |
4 | 06'32" | 00:27'57" |
5 | 06'07" | 00:34'04" |
6 | 07'16" | 00:41'20" |
7 | 06'22" | 00:47'42" |
8 | 06'29" | 00:54'11" |
9 | 07'38" | 01:01'49" |
10 | 06'19" | 01:08'08" |
11 | 06'57" | 01:15'05" |
12 | 11'55" | 01:27'00" |
13 | 06'04" | 01:33'04" |
14 | 05'59" | 01:39'03" |
15 | 09'34" | 01:48'37" |
16 | 07'33" | 01:56'10" |
17 | 07'31" | 02:03'41" |
18.0 | 19'08" | 02:22'45" |