11.1 km | 01:05:17 | 05:52/km日期: 2023-09-09 05:59 - 總爬升: 170 m - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 06'55" / 05'41" / 04'55" / 04'53" / 08'13" / 06'13" / 06'04" / 07'07" / 05'10" / 04'39" / 04'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'16") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 08'12" (+03'33") | 1000 / 5000 |
| 6 | | 06'13" (+01'34") | 1000 / 6000 |
| 7 | | 06'04" (+01'25") | 1000 / 7000 |
| 8 | | 07'06" (+02'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'41") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
356.01 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'41" | 00:12'36" |
| 3 | 04'55" | 00:17'31" |
| 4 | 04'53" | 00:22'24" |
| 5 | 08'13" | 00:30'37" |
| 6 | 06'13" | 00:36'50" |
| 7 | 06'04" | 00:42'54" |
| 8 | 07'07" | 00:50'01" |
| 9 | 05'10" | 00:55'11" |
| 10 | 04'39" | 00:59'50" |
| 11 | 04'49" | 01:04'39" |
| 11.1 | 05'20" | 01:05'16" |
展開計圈分析
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