16.2 km | 01:20:18 | 04:57/km日期: 2023-09-09 17:21 - 平均心率: 143 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60%
Pace: 04'27" / 04'50" / 04'57" / 04'54" / 05'00" / 04'57" / 05'02" / 05'38" / 05'04" / 05'24" / 05'00" / 05'00" / 05'00" / 05'07" / 05'00" / 04'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'02" (+00'35") | 1000 / 10000 |
| 11 | | 05'00" (+00'33") | 1000 / 11000 |
| 12 | | 05'00" (+00'33") | 1000 / 12000 |
| 13 | | 05'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'07" (+00'40") | 1000 / 14000 |
| 15 | | 04'59" (+00'32") | 1000 / 15000 |
| 16 | | 04'55" (+00'28") | 1000 / 16000 |
| 17 | | 05'02" (+00'35") | 139 / 16139 |
| 18 | | 04'43" (+00'16") | 63 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
275.72 km 
Nike VONERO 15 累積 :
394.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'50" | 00:09'17" |
| 3 | 04'57" | 00:14'14" |
| 4 | 04'54" | 00:19'08" |
| 5 | 05'00" | 00:24'08" |
| 6 | 04'57" | 00:29'05" |
| 7 | 05'02" | 00:34'07" |
| 8 | 05'38" | 00:39'45" |
| 9 | 05'04" | 00:44'49" |
| 10 | 05'24" | 00:50'13" |
| 11 | 05'00" | 00:55'13" |
| 12 | 05'00" | 01:00'13" |
| 13 | 05'00" | 01:05'13" |
| 14 | 05'07" | 01:10'20" |
| 15 | 05'00" | 01:15'20" |
| 16 | 04'56" | 01:20'16" |
| 16.2 | 07'42" | 01:21'50" |
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