10.4 km | 00:57:55 | 05:34/km日期: 2023-09-08 21:32 - 平均心率: 134 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 05'44" / 05'33" / 05'37" / 05'39" / 05'26" / 06'33" / 05'47" / 05'28" / 05'50" / 05'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
115.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 06'33" | 00:34'32" |
| 7 | 05'47" | 00:40'19" |
| 8 | 05'28" | 00:45'47" |
| 9 | 05'50" | 00:51'37" |
| 10 | 05'36" | 00:57'13" |
| 10.4 | 04'39" | 00:59'01" |
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