10.4 km | 01:04:38 | 06:11/km日期: 2023-09-06 19:30 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 174
Pace: 03'59" / 04'04" / 04'01" / 04'03" / 04'02" / 04'02" / 04'04" / 04'02" / 04'01" / 04'01" / 04'00" / 04'00" / 03'58" / 03'58" / 04'01" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'02") | 1000 / 1000 |
| 2 | | 04'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'02" (+00'05") | 1000 / 4000 |
| 5 | | 04'02" (+00'05") | 1000 / 5000 |
| 6 | | 04'02" (+00'05") | 1000 / 6000 |
| 7 | | 04'03" (+00'06") | 1000 / 7000 |
| 8 | | 04'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'00" (+00'03") | 1000 / 11000 |
| 12 | | 03'59" (+00'02") | 1000 / 12000 |
| 13 | | 03'57" | 1000 / 13000 |
| 14 | | 03'58" (+00'01") | 1000 / 14000 |
| 15 | | 04'00" (+00'03") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
150.39 km 
New Balance SC Trainer V2 累積 :
1102.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'04" | 00:08'03" |
| 3 | 04'01" | 00:12'04" |
| 4 | 04'03" | 00:16'07" |
| 5 | 04'02" | 00:20'09" |
| 6 | 04'02" | 00:24'11" |
| 7 | 04'04" | 00:28'15" |
| 8 | 04'02" | 00:32'17" |
| 9 | 04'01" | 00:36'18" |
| 10 | 04'01" | 00:40'19" |
| 11 | 04'00" | 00:44'19" |
| 12 | 04'00" | 00:48'19" |
| 13 | 03'58" | 00:52'17" |
| 14 | 03'58" | 00:56'15" |
| 15 | 04'01" | 01:00'16" |
| 15.7 | 06'13" | 01:04'38" |
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