25.0 km | 02:26:02 | 05:50/km日期: 2023-09-09 06:29 - 平均心率: 165 - 卡路里: 1806 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 08'22" / 05'54" / 07'57" / 05'21" / 05'25" / 05'18" / 05'17" / 05'22" / 06'47" / 05'23" / 05'27" / 05'27" / 05'18" / 05'18" / 05'27" / 09'22" / 06'01" / 06'09" / 06'05" / 09'07" / 06'39" / 06'36" / 06'29" / 11'32" / 06'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'33") | 3000 / 3000 |
2 | | 05'20" | 5000 / 8000 |
3 | | 05'23" (+00'03") | 5000 / 13000 |
4 | | 05'22" (+00'02") | 1999 / 14999 |
5 | | 06'07" (+00'47") | 5000 / 19999 |
6 | | 06'40" (+01'20") | 5000 / 24999 |
7 | | 05'07" | 7 / 25007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
210.97 km Adidas Takumi Sen 9 累積 :
603.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 05'54" | 00:14'16" |
3 | 07'57" | 00:22'13" |
4 | 05'21" | 00:27'34" |
5 | 05'25" | 00:32'59" |
6 | 05'18" | 00:38'17" |
7 | 05'17" | 00:43'34" |
8 | 05'22" | 00:48'56" |
9 | 06'47" | 00:55'43" |
10 | 05'23" | 01:01'06" |
11 | 05'27" | 01:06'33" |
12 | 05'27" | 01:12'00" |
13 | 05'18" | 01:17'18" |
14 | 05'18" | 01:22'36" |
15 | 05'27" | 01:28'03" |
16 | 09'22" | 01:37'25" |
17 | 06'01" | 01:43'26" |
18 | 06'09" | 01:49'35" |
19 | 06'05" | 01:55'40" |
20 | 09'07" | 02:04'47" |
21 | 06'39" | 02:11'26" |
22 | 06'36" | 02:18'02" |
23 | 06'29" | 02:24'31" |
24 | 11'32" | 02:36'03" |
25 | 06'48" | 02:42'51" |
25.0 | 04'41" | 02:42'53" |