12.0 km | 01:07:18 | 05:36/km日期: 2023-09-09 06:39 - 平均心率: 154 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 05'39" / 05'37" / 05'37" / 06'32" / 05'45" / 05'55" / 05'54" / 05'42" / 05'29" / 05'37" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 372 / 6372 |
| 8 | | 18'27" (+13'21") | 8 / 6380 |
| 9 | | 05'41" (+00'35") | 1000 / 7380 |
| 10 | | 05'43" (+00'37") | 1000 / 8380 |
| 11 | | 05'22" (+00'16") | 1000 / 9380 |
| 12 | | 05'41" (+00'35") | 1000 / 10380 |
| 13 | | 05'06" | 1000 / 11380 |
| 14 | | 05'08" (+00'02") | 620 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
153.74 km 
Nike Pegasus Turbo 2 累積 :
213.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 06'32" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'54" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'29" | 00:52'10" |
| 10 | 05'37" | 00:57'47" |
| 11 | 05'15" | 01:03'02" |
| 12.0 | 05'08" | 01:08'11" |
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