15.0 km | 01:35:08 | 06:20/km日期: 2023-09-08 18:00 - 平均心率: 144 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73%
Pace: 06'13" / 06'23" / 06'26" / 06'18" / 06'19" / 06'16" / 06'29" / 06'28" / 06'29" / 06'30" / 06'19" / 06'31" / 06'19" / 06'11" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'30" (+00'35") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 04'12" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
122.76 km 
mizuno wave rider26 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 06'19" | 00:31'39" |
| 6 | 06'16" | 00:37'55" |
| 7 | 06'29" | 00:44'24" |
| 8 | 06'28" | 00:50'52" |
| 9 | 06'29" | 00:57'21" |
| 10 | 06'30" | 01:03'51" |
| 11 | 06'19" | 01:10'10" |
| 12 | 06'31" | 01:16'41" |
| 13 | 06'19" | 01:23'00" |
| 14 | 06'11" | 01:29'11" |
| 15 | 05'56" | 01:35'07" |
| 15.0 | 04'39" | 01:35'09" |
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