13.4 km | 01:12:48 | 05:26/km日期: 2016-03-30 07:10 - 地點: 路跑 - 天氣: 稍涼 - 卡路里: 795 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'56" / 05'32" / 05'16" / 05'12" / 05'16" / 05'12" / 05'12" / 05'08" / 05'00" / 05'04" / 04'56" / 04'52" / 06'20" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'20") | 1004 / 1004 |
| 2 | | 05'32" (+00'44") | 998 / 2003 |
| 3 | | 05'17" (+00'29") | 1008 / 3011 |
| 4 | | 05'13" (+00'25") | 995 / 4006 |
| 5 | | 05'16" (+00'28") | 1000 / 5006 |
| 6 | | 05'10" (+00'22") | 992 / 5998 |
| 7 | | 05'14" (+00'26") | 1004 / 7003 |
| 8 | | 05'08" (+00'20") | 1000 / 8003 |
| 9 | | 05'02" (+00'14") | 993 / 8996 |
| 10 | | 05'03" (+00'15") | 1014 / 10011 |
| 11 | | 04'59" (+00'11") | 993 / 11004 |
| 12 | | 04'48" | 996 / 12000 |
| 13 | | 06'29" (+01'41") | 997 / 12997 |
| 14 | | 10'10" (+05'22") | 372 / 13369 |
磨合!
最後一趟了，感覺鞋子炫寬不足....
小拇指有點痛!!!
不會是腳又變肥了吧......
3月累積里程 :
363.91 km 
Mizuno WAVE KIEN 累積 :
2225.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'12" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'08" | 00:42'44" |
| 9 | 05'00" | 00:47'44" |
| 10 | 05'04" | 00:52'48" |
| 11 | 04'56" | 00:57'44" |
| 12 | 04'52" | 01:02'36" |
| 13 | 06'20" | 01:08'56" |
| 13.4 | 10'28" | 01:12'48" |
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