13.2 km | 01:18:17 | 05:55/km日期: 2016-03-29 16:45 - 卡路里: 524 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 59%
Pace: 02'57" / 06'11" / 06'04" / 05'58" / 05'52" / 05'45" / 05'41" / 05'55" / 05'49" / 05'45" / 05'41" / 05'56" / 05'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 221 / 13221 |
一直告訴自己不要太執著
可是看著只差一點點
好想再努力兩天就有月跑300
先努力看看再說
3月累積里程 :
282.98 km 
Ua 型號 累積 :
1065.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 06'11" | 00:09'08" |
| 3 | 06'04" | 00:15'12" |
| 4 | 05'58" | 00:21'10" |
| 5 | 05'52" | 00:27'02" |
| 6 | 05'45" | 00:32'47" |
| 7 | 05'41" | 00:38'28" |
| 8 | 05'55" | 00:44'23" |
| 9 | 05'49" | 00:50'12" |
| 10 | 05'45" | 00:55'57" |
| 11 | 05'41" | 01:01'38" |
| 12 | 05'56" | 01:07'34" |
| 13 | 05'44" | 01:13'18" |
| 13.2 | 06'10" | 01:14'40" |
展開計圈分析
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