7.4 km | 01:44:17 | 14:06/km日期: 2023-09-07 06:13 - 平均心率: 116 - 卡路里: 438 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 97%
Pace: 10'21" / 18'25" / 12'58" / 15'34" / 12'28" / 16'31" / 11'56" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+06'12") | 1000 / 1000 |
| 2 | | 18'25" (+14'16") | 1000 / 2000 |
| 3 | | 12'49" (+08'40") | 1000 / 3000 |
| 4 | | 15'42" (+11'33") | 1000 / 4000 |
| 5 | | 12'28" (+08'19") | 1000 / 5000 |
| 6 | | 16'30" (+12'21") | 1000 / 6000 |
| 7 | | 12'51" (+08'42") | 498 / 6498 |
| 8 | | 10'19" (+06'10") | 463 / 6962 |
| 9 | | 26'13" (+22'04") | 98 / 7060 |
| 10 | | 04'09" | 78 / 7138 |
| 11 | | 27'35" (+23'26") | 44 / 7183 |
| 12 | | 04'12" (+00'03") | 74 / 7258 |
| 13 | | 37'00" (+32'51") | 41 / 7300 |
| 14 | | 04'22" (+00'13") | 62 / 7362 |
| 15 | | 20'24" (+16'15") | 26 / 7388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 18.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 18'25" | 00:28'46" |
| 3 | 12'58" | 00:41'44" |
| 4 | 15'34" | 00:57'18" |
| 5 | 12'28" | 01:09'46" |
| 6 | 16'31" | 01:26'17" |
| 7 | 11'56" | 01:38'13" |
| 7.4 | 15'36" | 01:44'17" |
展開計圈分析
留言 
