11.0 km | 01:00:00 | 05:27/km日期: 2023-09-06 19:02 - 平均心率: 164 - 卡路里: 613 Cal - 總步數: 11200 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'21" / 05'21" / 05'21" / 05'24" / 05'24" / 05'25" / 05'26" / 05'20" / 05'16" / 05'04" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 | 174 / 90 |
| 2 | | 05'20" (+00'17") | 1000 / 2001 | 186 / 100 |
| 3 | | 05'22" (+00'19") | 1002 / 3003 | 189 / 98 |
| 4 | | 05'24" (+00'21") | 1001 / 4005 | 187 / 98 |
| 5 | | 05'24" (+00'21") | 1002 / 5007 | 188 / 98 |
| 6 | | 05'25" (+00'22") | 1002 / 6009 | 189 / 97 |
| 7 | | 05'25" (+00'22") | 1001 / 7010 | 188 / 97 |
| 8 | | 05'21" (+00'18") | 1002 / 8013 | 188 / 99 |
| 9 | | 05'15" (+00'12") | 1002 / 9016 | 190 / 100 |
| 10 | | 05'03" | 1000 / 10016 | 191 / 103 |
| 11 | | 05'37" (+00'34") | 982 / 10998 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
266.91 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'24" | 00:27'51" |
| 6 | 05'25" | 00:33'16" |
| 7 | 05'26" | 00:38'42" |
| 8 | 05'20" | 00:44'02" |
| 9 | 05'16" | 00:49'18" |
| 10 | 05'04" | 00:54'22" |
| 11 | 05'34" | 00:59'56" |
| 11.0 | -83'-20" | 01:00'00" |
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