10.0 km | 00:48:58 | 04:53/km日期: 2023-09-07 18:38 - 平均心率: 139 - 卡路里: 546 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 90%
Pace: 04'50" / 05'04" / 04'56" / 04'57" / 05'01" / 05'01" / 04'59" / 04'53" / 04'50" / 04'27" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'33") | 240 / 240 |
| 2 | | 04'34" (+00'14") | 240 / 480 |
| 3 | | 04'55" (+00'35") | 230 / 710 |
| 4 | | 04'51" (+00'31") | 240 / 950 |
| 5 | | 04'35" (+00'15") | 240 / 1190 |
| 6 | | 05'25" (+01'05") | 240 / 1430 |
| 7 | | 05'04" (+00'44") | 240 / 1670 |
| 8 | | 04'55" (+00'35") | 240 / 1910 |
| 9 | | 04'55" (+00'35") | 240 / 2150 |
| 10 | | 05'04" (+00'44") | 230 / 2380 |
| 11 | | 05'00" (+00'40") | 240 / 2620 |
| 12 | | 04'51" (+00'31") | 240 / 2860 |
| 13 | | 04'55" (+00'35") | 240 / 3100 |
| 14 | | 04'51" (+00'31") | 240 / 3340 |
| 15 | | 05'00" (+00'40") | 240 / 3580 |
| 16 | | 05'04" (+00'44") | 240 / 3820 |
| 17 | | 05'00" (+00'40") | 240 / 4060 |
| 18 | | 05'08" (+00'48") | 230 / 4290 |
| 19 | | 04'59" (+00'39") | 240 / 4530 |
| 20 | | 04'55" (+00'35") | 240 / 4770 |
| 21 | | 04'59" (+00'39") | 240 / 5010 |
| 22 | | 05'00" (+00'40") | 240 / 5250 |
| 23 | | 04'59" (+00'39") | 240 / 5490 |
| 24 | | 05'04" (+00'44") | 240 / 5730 |
| 25 | | 05'04" (+00'44") | 230 / 5960 |
| 26 | | 04'55" (+00'35") | 240 / 6200 |
| 27 | | 04'51" (+00'31") | 240 / 6440 |
| 28 | | 05'04" (+00'44") | 230 / 6670 |
| 29 | | 04'55" (+00'35") | 240 / 6910 |
| 30 | | 04'55" (+00'35") | 240 / 7150 |
| 31 | | 04'47" (+00'27") | 240 / 7390 |
| 32 | | 04'55" (+00'35") | 230 / 7620 |
| 33 | | 04'51" (+00'31") | 240 / 7860 |
| 34 | | 04'51" (+00'31") | 240 / 8100 |
| 35 | | 04'51" (+00'31") | 240 / 8340 |
| 36 | | 04'51" (+00'31") | 240 / 8580 |
| 37 | | 04'55" (+00'35") | 240 / 8820 |
| 38 | | 04'51" (+00'31") | 240 / 9060 |
| 39 | | 04'39" (+00'19") | 240 / 9300 |
| 40 | | 04'34" (+00'14") | 240 / 9540 |
| 41 | | 04'20" | 230 / 9770 |
| 42 | | 04'01" | 240 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
318.06 km 
NIKE ZOOMX STREAKFLY PRM 白 累積 :
524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 05'01" | 00:29'49" |
| 7 | 04'59" | 00:34'48" |
| 8 | 04'53" | 00:39'41" |
| 9 | 04'50" | 00:44'31" |
| 10 | 04'27" | 00:48'58" |
| 10.0 | 01'39" | 00:48'59" |
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