15.1 km | 01:19:51 | 05:18/km日期: 2023-09-07 19:53 - 天氣: ☔️ - 平均心率: 160 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96%
Pace: 04'58" / 04'48" / 04'57" / 05'01" / 05'04" / 05'00" / 05'21" / 05'36" / 05'17" / 05'24" / 07'33" / 05'36" / 06'10" / 05'23" / 05'02" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'48") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+01'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'48") | 1000 / 12000 |
| 13 | | 06'10" (+01'22") | 1000 / 13000 |
| 14 | | 05'22" (+00'34") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 04'40" | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
401.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 05'04" | 00:24'48" |
| 6 | 05'00" | 00:29'48" |
| 7 | 05'21" | 00:35'09" |
| 8 | 05'36" | 00:40'45" |
| 9 | 05'17" | 00:46'02" |
| 10 | 05'24" | 00:51'26" |
| 11 | 07'33" | 00:58'59" |
| 12 | 05'36" | 01:04'35" |
| 13 | 06'10" | 01:10'45" |
| 14 | 05'23" | 01:16'08" |
| 15 | 05'02" | 01:21'10" |
| 15.1 | 04'29" | 01:21'27" |
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