6.5 km | 00:36:59 | 05:41/km日期: 2023-09-08 05:58 - 平均心率: 142 - 卡路里: 429 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 05'50" / 05'39" / 05'17" / 05'27" / 05'59" / 05'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'34") | 1000 / 1000 |
| 2 | | 05'38" (+02'22") | 1000 / 2000 |
| 3 | | 03'49" (+00'33") | 200 / 2200 |
| 4 | | 09'25" (+06'09") | 97 / 2297 |
| 5 | | 03'40" (+00'24") | 200 / 2497 |
| 6 | | 08'03" (+04'47") | 113 / 2611 |
| 7 | | 03'44" (+00'28") | 200 / 2811 |
| 8 | | 08'18" (+05'02") | 110 / 2921 |
| 9 | | 03'36" (+00'20") | 200 / 3121 |
| 10 | | 12'56" (+09'40") | 70 / 3192 |
| 11 | | 03'36" (+00'20") | 200 / 3392 |
| 12 | | 10'18" (+07'02") | 88 / 3481 |
| 13 | | 03'19" (+00'03") | 200 / 3681 |
| 14 | | 10'02" (+06'46") | 99 / 3780 |
| 15 | | 03'24" (+00'08") | 200 / 3980 |
| 16 | | 09'49" (+06'33") | 101 / 4082 |
| 17 | | 03'24" (+00'08") | 200 / 4282 |
| 18 | | 10'18" (+07'02") | 97 / 4379 |
| 19 | | 03'20" (+00'04") | 200 / 4579 |
| 20 | | 10'01" (+06'45") | 99 / 4679 |
| 21 | | 03'22" (+00'06") | 200 / 4879 |
| 22 | | 10'23" (+07'07") | 96 / 4975 |
| 23 | | 03'24" (+00'08") | 200 / 5175 |
| 24 | | 09'57" (+06'41") | 108 / 5283 |
| 25 | | 03'26" (+00'10") | 200 / 5483 |
| 26 | | 10'17" (+07'01") | 105 / 5589 |
| 27 | | 03'22" (+00'06") | 200 / 5789 |
| 28 | | 10'47" (+07'31") | 100 / 5889 |
| 29 | | 03'20" (+00'04") | 200 / 6089 |
| 30 | | 11'27" (+08'11") | 94 / 6184 |
| 31 | | 03'16" | 200 / 6384 |
| 32 | | 10'19" (+07'03") | 104 / 6489 |
| 33 | | 08'13" (+04'57") | 8 / 6497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
170.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'27" | 00:22'13" |
| 5 | 05'59" | 00:28'12" |
| 6 | 05'35" | 00:33'47" |
| 6.5 | 06'26" | 00:36'59" |
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