17.9 km | 01:43:47 | 05:48/km日期: 2016-01-03 07:16 - 總爬升: 133 m - 卡路里: 1353 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'27" / 07'30" / 06'53" / 04'53" / 05'34" / 06'32" / 05'56" / 08'31" / 09'04" / 06'10" / 05'23" / 05'10" / 05'29" / 05'11" / 05'15" / 04'50" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'37") | 1000 / 1000 |
| 2 | | 07'30" (+02'40") | 1000 / 2000 |
| 3 | | 06'09" (+01'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'51") | 1000 / 6000 |
| 7 | | 05'51" (+01'01") | 1000 / 7000 |
| 8 | | 07'09" (+02'19") | 1000 / 8000 |
| 9 | | 06'38" (+01'48") | 1000 / 9000 |
| 10 | | 06'05" (+01'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'12" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 05'50" (+01'00") | 856 / 17856 |
1月累積里程 : 203.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'30" | 00:14'57" |
| 3 | 06'53" | 00:21'50" |
| 4 | 04'53" | 00:26'43" |
| 5 | 05'34" | 00:32'17" |
| 6 | 06'32" | 00:38'49" |
| 7 | 05'56" | 00:44'45" |
| 8 | 08'31" | 00:53'16" |
| 9 | 09'04" | 01:02'20" |
| 10 | 06'10" | 01:08'30" |
| 11 | 05'23" | 01:13'53" |
| 12 | 05'10" | 01:19'03" |
| 13 | 05'29" | 01:24'32" |
| 14 | 05'11" | 01:29'43" |
| 15 | 05'15" | 01:34'58" |
| 16 | 04'50" | 01:39'48" |
| 17 | 05'01" | 01:44'49" |
| 17.9 | 05'50" | 01:49'49" |
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