13.1 km | 01:12:04 | 05:29/km日期: 2023-09-06 05:47 - 平均心率: 134 - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 04'59" / 05'14" / 05'38" / 05'36" / 05'07" / 04'59" / 05'55" / 05'22" / 05'21" / 05'27" / 06'14" / 05'40" / 05'33" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'54" (+00'56") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+01'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 1000 / 13000 |
| 14 | | 06'58" (+02'00") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
326.70 km 
NIKE TEMPO NEXT% 累積 :
2284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'38" | 00:15'51" |
| 4 | 05'36" | 00:21'27" |
| 5 | 05'07" | 00:26'34" |
| 6 | 04'59" | 00:31'33" |
| 7 | 05'55" | 00:37'28" |
| 8 | 05'22" | 00:42'50" |
| 9 | 05'21" | 00:48'11" |
| 10 | 05'27" | 00:53'38" |
| 11 | 06'14" | 00:59'52" |
| 12 | 05'40" | 01:05'32" |
| 13 | 05'33" | 01:11'05" |
| 13.1 | 06'56" | 01:12'03" |
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