6.0 km | 00:36:49 | 06:08/km日期: 2023-09-06 20:01 - 平均心率: 148 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 05'41" / 06'18" / 05'55" / 06'02" / 06'29" / 06'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 388 / 388 |
| 2 | | 09'12" (+04'40") | 210 / 599 |
| 3 | | 04'44" (+00'12") | 393 / 992 |
| 4 | | 08'34" (+04'02") | 210 / 1202 |
| 5 | | 04'35" (+00'03") | 393 / 1595 |
| 6 | | 08'39" (+04'07") | 220 / 1816 |
| 7 | | 04'37" (+00'05") | 391 / 2208 |
| 8 | | 08'49" (+04'17") | 224 / 2433 |
| 9 | | 04'33" (+00'01") | 395 / 2828 |
| 10 | | 08'56" (+04'24") | 209 / 3038 |
| 11 | | 04'36" (+00'04") | 393 / 3432 |
| 12 | | 08'36" (+04'04") | 213 / 3645 |
| 13 | | 04'36" (+00'04") | 388 / 4034 |
| 14 | | 08'56" (+04'24") | 214 / 4248 |
| 15 | | 04'32" | 395 / 4643 |
| 16 | | 09'11" (+04'39") | 216 / 4860 |
| 17 | | 04'32" | 392 / 5253 |
| 18 | | 09'13" (+04'41") | 206 / 5460 |
| 19 | | 04'33" (+00'01") | 394 / 5854 |
| 20 | | 10'43" (+06'11") | 148 / 6003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 138.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'18" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 06'02" | 00:23'56" |
| 5 | 06'29" | 00:30'25" |
| 6 | 06'22" | 00:36'47" |
| 6.0 | 09'53" | 00:36'49" |
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