12.0 km | 00:54:03 | 04:30/km日期: 2023-09-05 05:11 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 04'46" / 04'10" / 04'26" / 04'35" / 04'26" / 04'27" / 06'11" / 04'32" / 04'13" / 04'33" / 04'49" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'40") | 1000 / 1000 |
| 2 | | 04'35" (+00'29") | 49 / 1049 |
| 3 | | 04'07" (+00'01") | 1000 / 2049 |
| 4 | | 04'58" (+00'52") | 402 / 2452 |
| 5 | | 04'11" (+00'05") | 1000 / 3452 |
| 6 | | 05'05" (+00'59") | 392 / 3844 |
| 7 | | 04'15" (+00'09") | 1000 / 4844 |
| 8 | | 05'18" (+01'12") | 376 / 5221 |
| 9 | | 04'13" (+00'07") | 1000 / 6221 |
| 10 | | 05'01" (+00'55") | 398 / 6619 |
| 11 | | 04'06" | 1000 / 7619 |
| 12 | | 04'59" (+00'53") | 400 / 8020 |
| 13 | | 04'11" (+00'05") | 1000 / 9020 |
| 14 | | 05'03" (+00'57") | 395 / 9415 |
| 15 | | 04'15" (+00'09") | 1000 / 10415 |
| 16 | | 05'43" (+01'37") | 349 / 10764 |
| 17 | | 04'33" (+00'27") | 1000 / 11764 |
| 18 | | 04'50" (+00'44") | 91 / 11855 |
| 19 | | 04'35" (+00'29") | 148 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
275.72 km 
adidas Boston 11 pro 累積 :
193.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'10" | 00:08'56" |
| 3 | 04'26" | 00:13'22" |
| 4 | 04'35" | 00:17'57" |
| 5 | 04'26" | 00:22'23" |
| 6 | 04'27" | 00:26'50" |
| 7 | 06'11" | 00:33'01" |
| 8 | 04'32" | 00:37'33" |
| 9 | 04'13" | 00:41'46" |
| 10 | 04'33" | 00:46'19" |
| 11 | 04'49" | 00:51'08" |
| 12 | 04'38" | 00:55'46" |
| 12.0 | 03'49" | 00:55'47" |
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