10.0 km | 01:24:41 | 08:26/km日期: 2023-09-03 15:07 - 總爬升: 242 m - 平均心率: 144 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 08'08" / 08'16" / 08'32" / 08'24" / 09'45" / 08'31" / 08'34" / 08'10" / 08'20" / 07'50" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'16") | 1000 / 1000 |
| 2 | | 08'16" (+00'26") | 1000 / 2000 |
| 3 | | 08'31" (+00'41") | 1000 / 3000 |
| 4 | | 08'23" (+00'33") | 1000 / 4000 |
| 5 | | 09'44" (+01'54") | 1000 / 5000 |
| 6 | | 08'31" (+00'41") | 1000 / 6000 |
| 7 | | 08'33" (+00'43") | 1000 / 7000 |
| 8 | | 08'10" (+00'20") | 1000 / 8000 |
| 9 | | 08'20" (+00'30") | 1000 / 9000 |
| 10 | | 07'50" | 1000 / 10000 |
| 11 | | 07'25" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 108.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'16" | 00:16'24" |
| 3 | 08'32" | 00:24'56" |
| 4 | 08'24" | 00:33'20" |
| 5 | 09'45" | 00:43'05" |
| 6 | 08'31" | 00:51'36" |
| 7 | 08'34" | 01:00'10" |
| 8 | 08'10" | 01:08'20" |
| 9 | 08'20" | 01:16'40" |
| 10 | 07'50" | 01:24'30" |
| 10.0 | 07'55" | 01:24'43" |
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