10.2 km | 01:05:00 | 06:22/km日期: 2023-09-04 18:42 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 170
Pace: 06'30" / 06'45" / 06'11" / 06'07" / 05'59" / 05'59" / 05'54" / 05'53" / 05'53" / 05'58" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 20'42" (+14'50") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
51.76 km 
ASICS LYTERACER RS 5 累積 :
2185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'45" | 00:13'15" |
| 3 | 06'11" | 00:19'26" |
| 4 | 06'07" | 00:25'33" |
| 5 | 05'59" | 00:31'32" |
| 6 | 05'59" | 00:37'31" |
| 7 | 05'54" | 00:43'25" |
| 8 | 05'53" | 00:49'18" |
| 9 | 05'53" | 00:55'11" |
| 10 | 05'58" | 01:01'09" |
| 10.2 | 20'47" | 01:05'00" |
留言 
展開計圈分析
