12.0 km | 01:11:19 | 05:56/km日期: 2023-09-06 04:54 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90%
Pace: 07'09" / 06'11" / 05'57" / 05'50" / 05'46" / 05'48" / 08'13" / 05'52" / 05'41" / 05'45" / 05'51" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 212.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'11" | 00:13'20" |
| 3 | 05'57" | 00:19'17" |
| 4 | 05'50" | 00:25'07" |
| 5 | 05'46" | 00:30'53" |
| 6 | 05'48" | 00:36'41" |
| 7 | 08'13" | 00:44'54" |
| 8 | 05'52" | 00:50'46" |
| 9 | 05'41" | 00:56'27" |
| 10 | 05'45" | 01:02'12" |
| 11 | 05'51" | 01:08'03" |
| 12 | 05'56" | 01:13'59" |
| 12.0 | 06'15" | 01:14'03" |
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