7.3 km | 00:38:49 | 05:17/km日期: 2023-09-05 20:03 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86%
Pace: 04'36" / 05'42" / 05'02" / 05'15" / 05'33" / 04'41" / 05'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 411 / 411 |
| 2 | | 07'33" (+03'52") | 219 / 631 |
| 3 | | 03'56" (+00'15") | 406 / 1037 |
| 4 | | 07'35" (+03'54") | 256 / 1293 |
| 5 | | 03'52" (+00'11") | 409 / 1703 |
| 6 | | 08'06" (+04'25") | 202 / 1905 |
| 7 | | 03'49" (+00'08") | 407 / 2312 |
| 8 | | 08'32" (+04'51") | 199 / 2512 |
| 9 | | 03'56" (+00'15") | 407 / 2919 |
| 10 | | 07'43" (+04'02") | 199 / 3118 |
| 11 | | 03'46" (+00'05") | 410 / 3529 |
| 12 | | 08'17" (+04'36") | 199 / 3729 |
| 13 | | 03'49" (+00'08") | 413 / 4142 |
| 14 | | 07'54" (+04'13") | 202 / 4344 |
| 15 | | 03'48" (+00'07") | 411 / 4756 |
| 16 | | 08'21" (+04'40") | 199 / 4955 |
| 17 | | 03'49" (+00'08") | 411 / 5366 |
| 18 | | 07'43" (+04'02") | 207 / 5574 |
| 19 | | 03'52" (+00'11") | 411 / 5986 |
| 20 | | 07'56" (+04'15") | 202 / 6188 |
| 21 | | 03'52" (+00'11") | 411 / 6599 |
| 22 | | 07'55" (+04'14") | 205 / 6805 |
| 23 | | 03'48" (+00'07") | 413 / 7218 |
| 24 | | 12'51" (+09'10") | 128 / 7347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 189.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'42" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'33" | 00:26'08" |
| 6 | 04'41" | 00:30'49" |
| 7 | 05'31" | 00:36'20" |
| 7.3 | 07'08" | 00:38'49" |
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