13.2 km | 01:22:38 | 06:16/km日期: 2016-03-28 14:53 - 平均心率: 156 - 卡路里: 554 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 48%
Pace: 01'27" / 06'15" / 07'25" / 06'07" / 06'09" / 06'05" / 07'25" / 06'16" / 06'26" / 06'14" / 06'21" / 06'11" / 06'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'10" | 186 / 13186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 06'15" | 00:07'42" |
| 3 | 07'25" | 00:15'07" |
| 4 | 06'07" | 00:21'14" |
| 5 | 06'09" | 00:27'23" |
| 6 | 06'05" | 00:33'28" |
| 7 | 07'25" | 00:40'53" |
| 8 | 06'16" | 00:47'09" |
| 9 | 06'26" | 00:53'35" |
| 10 | 06'14" | 00:59'49" |
| 11 | 06'21" | 01:06'10" |
| 12 | 06'11" | 01:12'21" |
| 13 | 06'33" | 01:18'54" |
| 13.2 | 05'05" | 01:19'51" |
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