3.9 km | 00:27:53 | 07:04/km日期: 2023-09-03 07:03 - 平均心率: 128 - 卡路里: 244 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92%
Pace: 08'10" / 07'21" / 05'24" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'05") | 605 / 605 |
| 2 | | 59'26" (+55'22") | 71 / 676 |
| 3 | | 04'06" (+00'02") | 301 / 978 |
| 4 | | 04'08" (+00'04") | 302 / 1280 |
| 5 | | 06'28" (+02'24") | 4 / 1284 |
| 6 | | 50'39" (+46'35") | 34 / 1319 |
| 7 | | 04'10" (+00'06") | 298 / 1617 |
| 8 | | 04'09" (+00'05") | 304 / 1921 |
| 9 | | 05'44" (+01'40") | 3 / 1925 |
| 10 | | 34'50" (+30'46") | 50 / 1975 |
| 11 | | 04'04" | 301 / 2276 |
| 12 | | 04'04" | 303 / 2579 |
| 13 | | 05'59" (+01'55") | 7 / 2587 |
| 14 | | 27'44" (+23'40") | 54 / 2641 |
| 15 | | 04'14" (+00'10") | 301 / 2943 |
| 16 | | 04'17" (+00'13") | 303 / 3247 |
| 17 | | 04'45" (+00'41") | 3 / 3251 |
| 18 | | 30'37" (+26'33") | 46 / 3297 |
| 19 | | 04'23" (+00'19") | 301 / 3599 |
| 20 | | 04'32" (+00'28") | 301 / 3900 |
| 21 | | 06'01" (+01'57") | 6 / 3906 |
| 22 | | 45'06" (+41'02") | 39 / 3946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 73.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'21" | 00:15'31" |
| 3 | 05'24" | 00:20'55" |
| 3.9 | 07'22" | 00:27'54" |
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