10.1 km | 01:03:41 | 06:18/km日期: 2016-03-27 14:02 - 總爬升: 114 m - 地點: 楓樹坑 - 天氣: 涼 - 卡路里: 785 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'31" / 06'46" / 07'21" / 06'18" / 06'19" / 06'02" / 05'58" / 05'50" / 05'46" / 05'46" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'58") | 1005 / 2005 |
| 3 | | 07'18" (+01'31") | 1013 / 3019 |
| 4 | | 06'16" (+00'29") | 1016 / 4035 |
| 5 | | 06'18" (+00'31") | 1003 / 5039 |
| 6 | | 06'03" (+00'16") | 1002 / 6042 |
| 7 | | 05'55" (+00'08") | 1014 / 7056 |
| 8 | | 05'49" (+00'02") | 1002 / 8058 |
| 9 | | 05'47" | 1011 / 9070 |
| 10 | | 05'47" | 1005 / 10075 |
| 11 | | 06'10" (+00'23") | 99 / 10175 |
3月累積里程 : 320.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 07'21" | 00:20'38" |
| 4 | 06'18" | 00:26'56" |
| 5 | 06'19" | 00:33'15" |
| 6 | 06'02" | 00:39'17" |
| 7 | 05'58" | 00:45'15" |
| 8 | 05'50" | 00:51'05" |
| 9 | 05'46" | 00:56'51" |
| 10 | 05'46" | 01:02'37" |
| 10.1 | 10'40" | 01:03'41" |
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