17.0 km | 01:36:30 | 05:40/km日期: 2023-09-05 05:27 - 平均心率: 133 - 卡路里: 1124 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 05'05" / 05'09" / 05'06" / 05'10" / 05'20" / 05'23" / 05'46" / 05'30" / 05'22" / 05'12" / 05'49" / 05'35" / 05'55" / 06'31" / 06'11" / 06'36" / 06'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'54" (+00'49") | 1000 / 13000 |
| 14 | | 06'30" (+01'25") | 1000 / 14000 |
| 15 | | 06'10" (+01'05") | 1000 / 15000 |
| 16 | | 06'36" (+01'31") | 1000 / 16000 |
| 17 | | 06'43" (+01'38") | 1000 / 17000 |
| 18 | | 05'47" (+00'42") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
326.70 km 
NIKE TEMPO NEXT% 累積 :
2284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'10" | 00:20'30" |
| 5 | 05'20" | 00:25'50" |
| 6 | 05'23" | 00:31'13" |
| 7 | 05'46" | 00:36'59" |
| 8 | 05'30" | 00:42'29" |
| 9 | 05'22" | 00:47'51" |
| 10 | 05'12" | 00:53'03" |
| 11 | 05'49" | 00:58'52" |
| 12 | 05'35" | 01:04'27" |
| 13 | 05'55" | 01:10'22" |
| 14 | 06'31" | 01:16'53" |
| 15 | 06'11" | 01:23'04" |
| 16 | 06'36" | 01:29'40" |
| 17 | 06'43" | 01:36'23" |
| 17.0 | 06'11" | 01:36'30" |
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