19.7 km | 01:59:53 | 06:05/km日期: 2023-09-03 04:48 - 平均心率: 122 - 卡路里: 1247 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94%
Pace: 05'31" / 05'20" / 05'47" / 05'34" / 05'33" / 06'00" / 07'51" / 05'37" / 05'44" / 06'23" / 06'06" / 06'27" / 05'49" / 05'58" / 06'45" / 05'55" / 06'12" / 06'35" / 06'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 07'49" (+02'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+01'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 1000 / 11000 |
| 12 | | 06'27" (+01'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 05'58" (+00'38") | 1000 / 14000 |
| 15 | | 06'44" (+01'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'35") | 1000 / 16000 |
| 17 | | 06'11" (+00'51") | 1000 / 17000 |
| 18 | | 06'35" (+01'15") | 1000 / 18000 |
| 19 | | 06'15" (+00'55") | 1000 / 19000 |
| 20 | | 06'28" (+01'08") | 699 / 19699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
326.70 km 
NIKE TEMPO NEXT% 累積 :
2284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'47" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'33" | 00:27'45" |
| 6 | 06'00" | 00:33'45" |
| 7 | 07'51" | 00:41'36" |
| 8 | 05'37" | 00:47'13" |
| 9 | 05'44" | 00:52'57" |
| 10 | 06'23" | 00:59'20" |
| 11 | 06'06" | 01:05'26" |
| 12 | 06'27" | 01:11'53" |
| 13 | 05'49" | 01:17'42" |
| 14 | 05'58" | 01:23'40" |
| 15 | 06'45" | 01:30'25" |
| 16 | 05'55" | 01:36'20" |
| 17 | 06'12" | 01:42'32" |
| 18 | 06'35" | 01:49'07" |
| 19 | 06'15" | 01:55'22" |
| 19.7 | 06'28" | 01:59'54" |
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