15.3 km | 01:32:59 | 06:04/km日期: 2023-09-04 05:32 - 平均心率: 135 - 卡路里: 976 Cal - 平均步頻: 172
Pace: 06'28" / 06'17" / 06'22" / 08'14" / 07'41" / 06'17" / 07'36" / 06'15" / 05'47" / 06'47" / 07'08" / 07'11" / 05'29" / 04'59" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'17" (+01'18") | 1000 / 2000 |
| 3 | | 06'21" (+01'22") | 1000 / 3000 |
| 4 | | 06'16" (+01'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 06'17" (+01'18") | 1000 / 6000 |
| 7 | | 06'22" (+01'23") | 1000 / 7000 |
| 8 | | 06'14" (+01'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 06'23" (+01'24") | 1000 / 10000 |
| 11 | | 06'03" (+01'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'53") | 1000 / 12000 |
| 13 | | 05'29" (+00'30") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 06'21" (+01'22") | 1000 / 15000 |
| 16 | | 06'30" (+01'31") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
235.06 km 
adidas adios7 28 black 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 08'14" | 00:27'21" |
| 5 | 07'41" | 00:35'02" |
| 6 | 06'17" | 00:41'19" |
| 7 | 07'36" | 00:48'55" |
| 8 | 06'15" | 00:55'10" |
| 9 | 05'47" | 01:00'57" |
| 10 | 06'47" | 01:07'44" |
| 11 | 07'08" | 01:14'52" |
| 12 | 07'11" | 01:22'03" |
| 13 | 05'29" | 01:27'32" |
| 14 | 04'59" | 01:32'31" |
| 15 | 06'22" | 01:38'53" |
| 15.3 | 06'31" | 01:40'50" |
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