全馬 | 04:26:05 | 06:18/km | 第52馬| 官方成績 |
| 日期 | 2016-03-27 |
| 成績 | 04:26:05 |
| 總名次 | 134 / 459 |
| 分組名次 | 50 / 149 |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'17" | 00:51'36" |
| 00:26'19" (+01'02") |
| 00:27'13" (+01'56") | 00:55'32" (+03'56") |
| 00:28'19" (+03'02") |
| 00:31'50" (+06'33") | 01:05'32" (+13'56") |
| 00:33'42" (+08'25") |
| 00:38'02" (+12'45") | 01:17'42" (+26'06") |
| 00:39'40" (+14'23") |
|
日期: 2016-03-27 07:00 - 地點: 桃園航空城 - 天氣: 晴(冷) - 卡路里: 2520 Cal - 總步數: 47958 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 1001 / 1001 | 208 / 107 |
| 2 | | 04'52" (+00'24") | 1003 / 2005 | 210 / 97 |
| 3 | | 05'07" (+00'39") | 1005 / 3010 | 207 / 94 |
| 4 | | 05'11" (+00'43") | 1001 / 4012 | 205 / 93 |
| 5 | | 05'34" (+01'06") | 1005 / 5017 | 200 / 89 |
| 6 | | 05'18" (+00'50") | 1008 / 6026 | 202 / 93 |
| 7 | | 05'13" (+00'45") | 1005 / 7031 | 204 / 93 |
| 8 | | 05'11" (+00'43") | 1001 / 8033 | 203 / 94 |
| 9 | | 05'11" (+00'43") | 1001 / 9034 | 203 / 94 |
| 10 | | 05'17" (+00'49") | 1003 / 10038 | 200 / 94 |
| 11 | | 05'18" (+00'50") | 1007 / 11045 | 202 / 92 |
| 12 | | 05'25" (+00'57") | 1003 / 12048 | 201 / 91 |
| 13 | | 05'36" (+01'08") | 1007 / 13056 | 201 / 88 |
| 14 | | 05'26" (+00'58") | 1003 / 14059 | 201 / 91 |
| 15 | | 05'17" (+00'49") | 1010 / 15069 | 202 / 93 |
| 16 | | 05'21" (+00'53") | 1006 / 16075 | 202 / 91 |
| 17 | | 05'24" (+00'56") | 1008 / 17084 | 201 / 92 |
| 18 | | 05'47" (+01'19") | 1006 / 18091 | 196 / 87 |
| 19 | | 05'41" (+01'13") | 1007 / 19099 | 192 / 91 |
| 20 | | 05'52" (+01'24") | 1006 / 20105 | 192 / 88 |
| 21 | | 05'50" (+01'22") | 1002 / 21107 | 197 / 86 |
| 22 | | 05'56" (+01'28") | 1004 / 22112 | 200 / 84 |
| 23 | | 06'12" (+01'44") | 1007 / 23120 | 201 / 80 |
| 24 | | 06'42" (+02'14") | 1005 / 24125 | 192 / 77 |
| 25 | | 07'01" (+02'33") | 1000 / 25125 | 185 / 76 |
| 26 | | 06'40" (+02'12") | 1005 / 26131 | 190 / 78 |
| 27 | | 06'41" (+02'13") | 1008 / 27140 | 184 / 81 |
| 28 | | 06'25" (+01'57") | 1006 / 28146 | 186 / 83 |
| 29 | | 06'38" (+02'10") | 1000 / 29147 | 190 / 79 |
| 30 | | 07'08" (+02'40") | 1007 / 30155 | 190 / 73 |
| 31 | | 08'34" (+04'06") | 1000 / 31155 | 158 / 73 |
| 32 | | 07'26" (+02'58") | 1008 / 32164 | 174 / 76 |
| 33 | | 07'04" (+02'36") | 1000 / 33164 | 184 / 76 |
| 34 | | 07'36" (+03'08") | 1007 / 34172 | 173 / 75 |
| 35 | | 07'08" (+02'40") | 1003 / 35175 | 183 / 76 |
| 36 | | 07'30" (+03'02") | 1009 / 36184 | 185 / 71 |
| 37 | | 07'50" (+03'22") | 1010 / 37195 | 183 / 69 |
| 38 | | 08'22" (+03'54") | 1005 / 38200 | 164 / 72 |
| 39 | | 07'56" (+03'28") | 1007 / 39207 | 173 / 72 |
| 40 | | 07'48" (+03'20") | 1003 / 40211 | 187 / 68 |
跑這裡的感覺跟上次跑台北大學的感覺好像一樣，都是算圈圈的，只是航空城這裡一圈7公里，所以只要繞6圈就結案了，因此前3圈可是茅起來跑，前半馬花了1小時52分，但後半馬就不行了，沒體力真的，又是托著疲憊的身軀，緩慢的步伐，逐漸向前，那種感覺真的感覺到人生的七彩霓虹燈，所以真的沒練習，在沒有底子的狀態下，只能維持在這種成績，向前，也唯有繼續的練習，才能向前挺進~~~~
對了，這次的錶竟然沒電，不知是沒充飽，還是？？怪怪的，再試試，所以成績只有40公里 >< 有跑完喔！
賽前宣言: gogogogo
3月累積里程 : 158.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'54" | 00:09'23" |
| 3 | 05'09" | 00:14'32" |
| 4 | 05'12" | 00:19'44" |
| 5 | 05'33" | 00:25'17" |
| 6 | 05'21" | 00:30'38" |
| 7 | 05'15" | 00:35'53" |
| 8 | 05'15" | 00:41'08" |
| 9 | 05'12" | 00:46'20" |
| 10 | 05'16" | 00:51'36" |
| 11 | 05'21" | 00:56'57" |
| 12 | 05'27" | 01:02'24" |
| 13 | 05'36" | 01:08'00" |
| 14 | 05'31" | 01:13'31" |
| 15 | 05'18" | 01:18'49" |
| 16 | 05'24" | 01:24'13" |
| 17 | 05'27" | 01:29'40" |
| 18 | 05'50" | 01:35'30" |
| 19 | 05'44" | 01:41'14" |
| 20 | 05'54" | 01:47'08" |
| 21 | 05'52" | 01:53'00" |
| 22 | 05'56" | 01:58'56" |
| 23 | 06'13" | 02:05'09" |
| 24 | 06'47" | 02:11'56" |
| 25 | 07'02" | 02:18'58" |
| 26 | 06'42" | 02:25'40" |
| 27 | 06'45" | 02:32'25" |
| 28 | 06'26" | 02:38'51" |
| 29 | 06'41" | 02:45'32" |
| 30 | 07'08" | 02:52'40" |
| 31 | 08'37" | 03:01'17" |
| 32 | 07'30" | 03:08'47" |
| 33 | 07'05" | 03:15'52" |
| 34 | 07'40" | 03:23'32" |
| 35 | 07'10" | 03:30'42" |
| 36 | 07'30" | 03:38'12" |
| 37 | 07'55" | 03:46'07" |
| 38 | 08'25" | 03:54'32" |
| 39 | 08'00" | 04:02'32" |
| 40 | 07'50" | 04:10'22" |
| 40.0 | 69'26" | 04:10'37" |
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