14.1 km | 01:53:40 | 08:03/km日期: 2023-08-28 17:57 - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66%
Pace: 09'48" / 07'07" / 07'02" / 06'59" / 06'49" / 06'51" / 06'52" / 12'28" / 07'14" / 06'43" / 09'51" / 06'33" / 11'11" / 07'53" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'15") | 1000 / 1000 |
| 2 | | 07'06" (+00'33") | 1000 / 2000 |
| 3 | | 07'01" (+00'28") | 1000 / 3000 |
| 4 | | 06'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 12'22" (+05'49") | 1000 / 8000 |
| 9 | | 07'19" (+00'46") | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 09'51" (+03'18") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 11'10" (+04'37") | 1000 / 13000 |
| 14 | | 07'53" (+01'20") | 1000 / 14000 |
| 15 | | 03'32" | 92 / 14092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 51.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'07" | 00:16'55" |
| 3 | 07'02" | 00:23'57" |
| 4 | 06'59" | 00:30'56" |
| 5 | 06'49" | 00:37'45" |
| 6 | 06'51" | 00:44'36" |
| 7 | 06'52" | 00:51'28" |
| 8 | 12'28" | 01:03'56" |
| 9 | 07'14" | 01:11'10" |
| 10 | 06'43" | 01:17'53" |
| 11 | 09'51" | 01:27'44" |
| 12 | 06'33" | 01:34'17" |
| 13 | 11'11" | 01:45'28" |
| 14 | 07'53" | 01:53'21" |
| 14.1 | 03'26" | 01:53'40" |
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