15.1 km | 01:08:55 | 04:34/km日期: 2023-09-03 18:19 - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 04'44" / 04'35" / 04'39" / 04'37" / 04'36" / 04'33" / 04'19" / 04'34" / 04'37" / 04'38" / 04'37" / 04'34" / 04'42" / 04'32" / 04'28" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 525 / 8525 |
| 10 | | 04'39" (+00'21") | 1000 / 9525 |
| 11 | | 04'34" (+00'16") | 1000 / 10525 |
| 12 | | 04'37" (+00'19") | 1000 / 11525 |
| 13 | | 04'37" (+00'19") | 1000 / 12525 |
| 14 | | 04'41" (+00'23") | 1000 / 13525 |
| 15 | | 04'27" (+00'09") | 1000 / 14525 |
| 16 | | 04'23" (+00'05") | 523 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
318.06 km 
Asics Hyper speed 累積 :
384.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'36" | 00:23'11" |
| 6 | 04'33" | 00:27'44" |
| 7 | 04'19" | 00:32'03" |
| 8 | 04'34" | 00:36'37" |
| 9 | 04'37" | 00:41'14" |
| 10 | 04'38" | 00:45'52" |
| 11 | 04'37" | 00:50'29" |
| 12 | 04'34" | 00:55'03" |
| 13 | 04'42" | 00:59'45" |
| 14 | 04'32" | 01:04'17" |
| 15 | 04'28" | 01:08'45" |
| 15.0 | 03'46" | 01:08'56" |
展開計圈分析
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