12.5 km | 01:09:10 | 05:31/km日期: 2023-09-03 08:07 - 平均心率: 153 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 06'01" / 05'48" / 05'40" / 05'46" / 05'43" / 05'40" / 05'39" / 05'20" / 05'19" / 05'11" / 05'13" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'08" | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'39" | 00:40'17" |
| 8 | 05'20" | 00:45'37" |
| 9 | 05'19" | 00:50'56" |
| 10 | 05'11" | 00:56'07" |
| 11 | 05'13" | 01:01'20" |
| 12 | 05'14" | 01:06'34" |
| 12.5 | 05'07" | 01:09'10" |
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