11.3 km | 00:56:15 | 04:59/km日期: 2023-08-31 19:49 - 平均心率: 158 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 87%
Pace: 03'39" / 05'07" / 04'53" / 05'26" / 05'28" / 05'11" / 05'34" / 05'23" / 03'56" / 05'14" / 05'28" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'21") | 189 / 189 |
| 2 | | 03'34" (+00'02") | 412 / 601 |
| 3 | | 03'34" (+00'02") | 402 / 1003 |
| 4 | | 14'19" (+10'47") | 136 / 1140 |
| 5 | | 03'37" (+00'05") | 188 / 1328 |
| 6 | | 03'38" (+00'06") | 401 / 1730 |
| 7 | | 03'42" (+00'10") | 404 / 2134 |
| 8 | | 10'21" (+06'49") | 181 / 2315 |
| 9 | | 03'32" | 196 / 2512 |
| 10 | | 03'42" (+00'10") | 399 / 2911 |
| 11 | | 03'50" (+00'18") | 395 / 3307 |
| 12 | | 15'24" (+11'52") | 137 / 3444 |
| 13 | | 03'42" (+00'10") | 197 / 3642 |
| 14 | | 03'50" (+00'18") | 398 / 4040 |
| 15 | | 03'45" (+00'13") | 402 / 4442 |
| 16 | | 16'04" (+12'32") | 138 / 4581 |
| 17 | | 03'44" (+00'12") | 194 / 4775 |
| 18 | | 03'50" (+00'18") | 395 / 5171 |
| 19 | | 03'43" (+00'11") | 405 / 5577 |
| 20 | | 14'32" (+11'00") | 135 / 5712 |
| 21 | | 03'41" (+00'09") | 194 / 5907 |
| 22 | | 03'42" (+00'10") | 403 / 6311 |
| 23 | | 03'51" (+00'19") | 399 / 6710 |
| 24 | | 16'14" (+12'42") | 141 / 6852 |
| 25 | | 03'41" (+00'09") | 199 / 7051 |
| 26 | | 03'49" (+00'17") | 400 / 7451 |
| 27 | | 04'17" (+00'45") | 408 / 7859 |
| 28 | | 14'12" (+10'40") | 129 / 7989 |
| 29 | | 03'45" (+00'13") | 199 / 8188 |
| 30 | | 03'53" (+00'21") | 406 / 8595 |
| 31 | | 04'03" (+00'31") | 399 / 8994 |
| 32 | | 14'27" (+10'55") | 124 / 9119 |
| 33 | | 03'49" (+00'17") | 197 / 9317 |
| 34 | | 03'56" (+00'24") | 393 / 9710 |
| 35 | | 04'04" (+00'32") | 404 / 10114 |
| 36 | | 15'49" (+12'17") | 138 / 10253 |
| 37 | | 03'37" (+00'05") | 197 / 10451 |
| 38 | | 03'49" (+00'17") | 420 / 10872 |
| 39 | | 03'43" (+00'11") | 386 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
222.79 km 
adidas Adizero boston 11 累積 :
3261.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'07" | 00:08'46" |
| 3 | 04'53" | 00:13'39" |
| 4 | 05'26" | 00:19'05" |
| 5 | 05'28" | 00:24'33" |
| 6 | 05'11" | 00:29'44" |
| 7 | 05'34" | 00:35'18" |
| 8 | 05'23" | 00:40'41" |
| 9 | 03'56" | 00:44'37" |
| 10 | 05'14" | 00:49'51" |
| 11 | 05'28" | 00:55'19" |
| 11.3 | 03'44" | 00:56'17" |
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