22.1 km | 02:11:31 | 05:57/km日期: 2016-03-27 06:30 - 總爬升: 279 m - 地點: 南投八卦馬 - 天氣: 晴 - 平均心率: 77 - 卡路里: 1998 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'02" / 05'36" / 05'25" / 05'33" / 05'30" / 05'39" / 05'33" / 05'49" / 05'47" / 05'40" / 06'39" / 06'34" / 05'51" / 05'38" / 05'54" / 05'52" / 06'06" / 06'30" / 06'10" / 06'21" / 05'44" / 05'52" / 29'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
152.27 km 
赤足 26.5 累積 :
2569.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'39" | 00:33'45" |
| 7 | 05'33" | 00:39'18" |
| 8 | 05'49" | 00:45'07" |
| 9 | 05'47" | 00:50'54" |
| 10 | 05'40" | 00:56'34" |
| 11 | 06'39" | 01:03'13" |
| 12 | 06'34" | 01:09'47" |
| 13 | 05'51" | 01:15'38" |
| 14 | 05'38" | 01:21'16" |
| 15 | 05'54" | 01:27'10" |
| 16 | 05'52" | 01:33'02" |
| 17 | 06'06" | 01:39'08" |
| 18 | 06'30" | 01:45'38" |
| 19 | 06'10" | 01:51'48" |
| 20 | 06'21" | 01:58'09" |
| 21 | 05'44" | 02:03'53" |
| 22 | 05'52" | 02:09'45" |
| 22.1 | 32'07" | 02:11'31" |
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