|  全馬 | 04:38:55 | 06:36/km | 第4馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:38:55 | | 總名次 | 1786 / 5957 | | 分組名次 | 454 / 1330 | | 平均速度 | 06:36/km |
張韶祐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" | 00:57'43" | | 00:29'28" (+01'13") | | 00:29'24" (+01'09") | 00:58'56" (+01'13") | | 00:29'32" (+01'17") | | 00:32'45" (+04'30") | 01:06'35" (+08'52") | | 00:33'50" (+05'35") | | 00:40'09" (+11'54") | 01:18'31" (+20'48") | | 00:38'22" (+10'07") | |
日期: 2016-03-20 06:30 - 平均心率: 138 - 卡路里: 2437 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'33") | 1000 / 1000 | | 2 | | 05'39" (+00'19") | 1000 / 2000 | | 3 | | 05'37" (+00'17") | 1000 / 3000 | | 4 | | 05'43" (+00'23") | 1000 / 4000 | | 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 | | 7 | | 06'03" (+00'43") | 1000 / 7000 | | 8 | | 05'30" (+00'10") | 1000 / 8000 | | 9 | | 05'45" (+00'25") | 1000 / 9000 | | 10 | | 05'49" (+00'29") | 1000 / 10000 | | 11 | | 06'06" (+00'46") | 1000 / 11000 | | 12 | | 05'45" (+00'25") | 1000 / 12000 | | 13 | | 05'54" (+00'34") | 1000 / 13000 | | 14 | | 05'47" (+00'27") | 1000 / 14000 | | 15 | | 05'49" (+00'29") | 1000 / 15000 | | 16 | | 06'08" (+00'48") | 1000 / 16000 | | 17 | | 05'49" (+00'29") | 1000 / 17000 | | 18 | | 05'46" (+00'26") | 1000 / 18000 | | 19 | | 05'51" (+00'31") | 1000 / 19000 | | 20 | | 05'53" (+00'33") | 1000 / 20000 | | 21 | | 06'10" (+00'50") | 1000 / 21000 | | 22 | | 05'54" (+00'34") | 1000 / 22000 | | 23 | | 06'38" (+01'18") | 1000 / 23000 | | 24 | | 06'44" (+01'24") | 1000 / 24000 | | 25 | | 07'15" (+01'55") | 1000 / 25000 | | 26 | | 06'57" (+01'37") | 1000 / 26000 | | 27 | | 06'35" (+01'15") | 1000 / 27000 | | 28 | | 07'01" (+01'41") | 1000 / 28000 | | 29 | | 06'37" (+01'17") | 1000 / 29000 | | 30 | | 06'37" (+01'17") | 1000 / 30000 | | 31 | | 08'57" (+03'37") | 1000 / 31000 | | 32 | | 06'49" (+01'29") | 1000 / 32000 | | 33 | | 08'52" (+03'32") | 1000 / 33000 | | 34 | | 07'41" (+02'21") | 1000 / 34000 | | 35 | | 07'47" (+02'27") | 1000 / 35000 | | 36 | | 07'37" (+02'17") | 1000 / 36000 | | 37 | | 07'55" (+02'35") | 1000 / 37000 | | 38 | | 07'29" (+02'09") | 1000 / 38000 | | 39 | | 07'43" (+02'23") | 1000 / 39000 | | 40 | | 07'35" (+02'15") | 1000 / 40000 | | 41 | | 08'00" (+02'40") | 1000 / 41000 | | 42 | | 06'54" (+01'34") | 1000 / 42000 | | 43 | | 07'18" (+01'58") | 460 / 42460 |
賽前宣言: 抽中就來跑,....真的抽中了! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 125.43 km  La new Sport series馬拉松專業比賽鞋 累積 : 812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 02'52" | 00:11'33" | | 3 | 05'37" | 00:17'10" | | 4 | 05'44" | 00:22'54" | | 5 | 05'21" | 00:28'15" | | 6 | 06'19" | 00:34'34" | | 7 | 06'03" | 00:40'37" | | 8 | 05'31" | 00:46'08" | | 9 | 05'46" | 00:51'54" | | 10 | 05'49" | 00:57'43" | | 11 | 06'07" | 01:03'50" | | 12 | 05'46" | 01:09'36" | | 13 | 05'55" | 01:15'31" | | 14 | 05'47" | 01:21'18" | | 15 | 05'49" | 01:27'07" | | 16 | 06'09" | 01:33'16" | | 17 | 05'50" | 01:39'06" | | 18 | 05'46" | 01:44'52" | | 19 | 05'52" | 01:50'44" | | 20 | 05'55" | 01:56'39" | | 21 | 06'16" | 02:02'55" | | 22 | 05'49" | 02:08'44" | | 23 | 06'39" | 02:15'23" | | 24 | 06'45" | 02:22'08" | | 25 | 07'16" | 02:29'24" | | 26 | 06'57" | 02:36'21" | | 27 | 06'36" | 02:42'57" | | 28 | 07'03" | 02:50'00" | | 29 | 06'37" | 02:56'37" | | 30 | 06'37" | 03:03'14" | | 31 | 08'58" | 03:12'12" | | 32 | 06'49" | 03:19'01" | | 33 | 08'53" | 03:27'54" | | 34 | 07'41" | 03:35'35" | | 35 | 07'48" | 03:43'23" | | 36 | 07'38" | 03:51'01" | | 37 | 07'55" | 03:58'56" | | 38 | 07'30" | 04:06'26" | | 39 | 07'43" | 04:14'09" | | 40 | 07'36" | 04:21'45" | | 41 | 15'30" | 04:37'15" | | 42 | 00'05" | 04:37'20" | | 42.5 | 05'51" | 04:40'02" |
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