22.0 km | 03:09:23 | 08:36/km日期: 2023-08-20 05:37 - 總爬升: 139 m - 平均心率: 128 - 卡路里: 1611 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87%
Pace: 06'50" / 07'34" / 06'56" / 08'11" / 07'31" / 09'28" / 10'47" / 09'54" / 08'31" / 07'44" / 15'19" / 13'28" / 07'33" / 07'33" / 25'54" / 07'18" / 07'00" / 09'11" / 07'40" / 08'08" / 07'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 08'10" (+01'20") | 1000 / 4000 |
| 5 | | 07'31" (+00'41") | 1000 / 5000 |
| 6 | | 09'27" (+02'37") | 1000 / 6000 |
| 7 | | 10'47" (+03'57") | 1000 / 7000 |
| 8 | | 09'54" (+03'04") | 1000 / 8000 |
| 9 | | 08'30" (+01'40") | 1000 / 9000 |
| 10 | | 07'43" (+00'53") | 1000 / 10000 |
| 11 | | 15'19" (+08'29") | 1000 / 11000 |
| 12 | | 13'28" (+06'38") | 1000 / 12000 |
| 13 | | 07'32" (+00'42") | 1000 / 13000 |
| 14 | | 07'33" (+00'43") | 1000 / 14000 |
| 15 | | 09'09" (+02'19") | 1000 / 15000 |
| 16 | | 07'17" (+00'27") | 1000 / 16000 |
| 17 | | 06'59" (+00'09") | 1000 / 17000 |
| 18 | | 09'11" (+02'21") | 1000 / 18000 |
| 19 | | 07'40" (+00'50") | 1000 / 19000 |
| 20 | | 08'07" (+01'17") | 1000 / 20000 |
| 21 | | 07'16" (+00'26") | 1000 / 21000 |
| 22 | | 06'21" | 998 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 103.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'34" | 00:14'24" |
| 3 | 06'56" | 00:21'20" |
| 4 | 08'11" | 00:29'31" |
| 5 | 07'31" | 00:37'02" |
| 6 | 09'28" | 00:46'30" |
| 7 | 10'47" | 00:57'17" |
| 8 | 09'54" | 01:07'11" |
| 9 | 08'31" | 01:15'42" |
| 10 | 07'44" | 01:23'26" |
| 11 | 15'19" | 01:38'45" |
| 12 | 13'28" | 01:52'13" |
| 13 | 07'33" | 01:59'46" |
| 14 | 07'33" | 02:07'19" |
| 15 | 25'54" | 02:33'13" |
| 16 | 07'18" | 02:40'31" |
| 17 | 07'00" | 02:47'31" |
| 18 | 09'11" | 02:56'42" |
| 19 | 07'40" | 03:04'22" |
| 20 | 08'08" | 03:12'30" |
| 21 | 07'17" | 03:19'47" |
| 22.0 | 06'21" | 03:26'08" |
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