10.0 km | 00:41:13 | 04:07/km日期: 2023-08-31 18:16 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 89%
Pace: 04'24" / 04'10" / 04'03" / 04'07" / 04'08" / 04'16" / 04'12" / 03'52" / 03'57" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'48") | 240 / 240 |
| 2 | | 04'26" (+00'46") | 240 / 480 |
| 3 | | 04'18" (+00'38") | 240 / 720 |
| 4 | | 04'33" (+00'53") | 230 / 950 |
| 5 | | 04'18" (+00'38") | 240 / 1190 |
| 6 | | 04'12" (+00'32") | 230 / 1420 |
| 7 | | 04'01" (+00'21") | 240 / 1660 |
| 8 | | 04'07" (+00'27") | 230 / 1890 |
| 9 | | 04'05" (+00'25") | 240 / 2130 |
| 10 | | 03'57" (+00'17") | 240 / 2370 |
| 11 | | 04'05" (+00'25") | 240 / 2610 |
| 12 | | 04'01" (+00'21") | 240 / 2850 |
| 13 | | 03'57" (+00'17") | 240 / 3090 |
| 14 | | 04'07" (+00'27") | 230 / 3320 |
| 15 | | 04'05" (+00'25") | 240 / 3560 |
| 16 | | 04'16" (+00'36") | 230 / 3790 |
| 17 | | 04'05" (+00'25") | 240 / 4030 |
| 18 | | 04'09" (+00'29") | 240 / 4270 |
| 19 | | 04'01" (+00'21") | 240 / 4510 |
| 20 | | 04'09" (+00'29") | 240 / 4750 |
| 21 | | 04'10" (+00'30") | 240 / 4990 |
| 22 | | 04'14" (+00'34") | 240 / 5230 |
| 23 | | 04'20" (+00'40") | 230 / 5460 |
| 24 | | 04'20" (+00'40") | 230 / 5690 |
| 25 | | 04'18" (+00'38") | 240 / 5930 |
| 26 | | 04'01" (+00'21") | 240 / 6170 |
| 27 | | 04'16" (+00'36") | 230 / 6400 |
| 28 | | 04'14" (+00'34") | 240 / 6640 |
| 29 | | 04'10" (+00'30") | 240 / 6880 |
| 30 | | 04'05" (+00'25") | 240 / 7120 |
| 31 | | 03'49" (+00'09") | 240 / 7360 |
| 32 | | 03'50" (+00'10") | 230 / 7590 |
| 33 | | 03'49" (+00'09") | 240 / 7830 |
| 34 | | 03'40" | 240 / 8070 |
| 35 | | 03'53" (+00'13") | 240 / 8310 |
| 36 | | 03'57" (+00'17") | 240 / 8550 |
| 37 | | 04'12" (+00'32") | 230 / 8780 |
| 38 | | 03'57" (+00'17") | 240 / 9020 |
| 39 | | 04'07" (+00'27") | 230 / 9250 |
| 40 | | 04'05" (+00'25") | 240 / 9490 |
| 41 | | 04'03" (+00'23") | 230 / 9720 |
| 42 | | 03'57" (+00'17") | 240 / 9960 |
| 43 | | 03'27" | 50 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
304.17 km 
Nike ZoomX VaporFly Next% 橘黑 累積 :
569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'10" | 00:08'34" |
| 3 | 04'03" | 00:12'37" |
| 4 | 04'07" | 00:16'44" |
| 5 | 04'08" | 00:20'52" |
| 6 | 04'16" | 00:25'08" |
| 7 | 04'12" | 00:29'20" |
| 8 | 03'52" | 00:33'12" |
| 9 | 03'57" | 00:37'09" |
| 10 | 04'02" | 00:41'11" |
| 10.0 | 03'19" | 00:41'13" |
展開計圈分析
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