10.4 km | 01:08:47 | 06:36/km日期: 2016-03-22 21:18 - 卡路里: 967 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'36" / 06'43" / 07'01" / 06'14" / 06'58" / 06'20" / 06'48" / 06'34" / 06'17" / 08'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'29") | 1000 / 2000 |
| 3 | | 07'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'58" (+00'44") | 1000 / 5000 |
| 6 | | 06'19" (+00'05") | 1000 / 6000 |
| 7 | | 06'47" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'02") | 1000 / 9000 |
| 10 | | 06'53" (+00'39") | 1000 / 10000 |
| 11 | | 06'05" | 400 / 10400 |
3月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 07'01" | 00:20'20" |
| 4 | 06'14" | 00:26'34" |
| 5 | 06'58" | 00:33'32" |
| 6 | 06'20" | 00:39'52" |
| 7 | 06'48" | 00:46'40" |
| 8 | 06'34" | 00:53'14" |
| 9 | 06'17" | 00:59'31" |
| 10 | 08'25" | 01:07'56" |
| 10.4 | 06'04" | 01:10'22" |
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