8.9 km | 00:53:33 | 06:02/km日期: 2016-03-06 19:40 - 平均心率: 138 - 卡路里: 385 Cal - 溫度: 25°C - 濕度: 53%
Pace: 05'39" / 05'05" / 17'54" / 05'45" / 05'51" / 06'45" / 11'50" / 07'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'55") | 400 / 400 |
| 2 | | 05'37" (+02'00") | 400 / 800 |
| 3 | | 05'26" (+01'49") | 400 / 1200 |
| 4 | | 05'18" (+01'41") | 400 / 1600 |
| 5 | | 04'55" (+01'18") | 400 / 2000 |
| 6 | | 04'35" (+00'58") | 197 / 2197 |
| 7 | | 04'10" (+00'33") | 391 / 2588 |
| 8 | | 04'11" (+00'34") | 195 / 2783 |
| 9 | | 10'52" (+07'15") | 196 / 2980 |
| 10 | | 04'17" (+00'40") | 386 / 3367 |
| 11 | | 04'07" (+00'30") | 195 / 3563 |
| 12 | | 12'16" (+08'39") | 194 / 3757 |
| 13 | | 04'14" (+00'37") | 382 / 4140 |
| 14 | | 04'00" (+00'23") | 199 / 4339 |
| 15 | | 12'52" (+09'15") | 194 / 4534 |
| 16 | | 04'10" (+00'33") | 388 / 4922 |
| 17 | | 04'04" (+00'27") | 198 / 5120 |
| 18 | | 12'41" (+09'04") | 199 / 5320 |
| 19 | | 04'13" (+00'36") | 389 / 5709 |
| 20 | | 04'10" (+00'33") | 197 / 5906 |
| 21 | | 13'33" (+09'56") | 186 / 6093 |
| 22 | | 03'48" (+00'11") | 398 / 6491 |
| 23 | | 13'02" (+09'25") | 196 / 6688 |
| 24 | | 03'43" (+00'06") | 394 / 7082 |
| 25 | | 12'54" (+09'17") | 195 / 7278 |
| 26 | | 03'37" | 400 / 7678 |
| 27 | | 49'44" (+46'07") | 0 / 7678 |
| 28 | | 12'26" (+08'49") | 202 / 7881 |
| 29 | | 03'44" (+00'07") | 391 / 8272 |
| 30 | | 13'37" (+10'00") | 188 / 8460 |
| 31 | | 03'46" (+00'09") | 392 / 8852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 82.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 17'54" | 00:28'38" |
| 4 | 05'45" | 00:34'23" |
| 5 | 05'51" | 00:40'14" |
| 6 | 06'45" | 00:46'59" |
| 7 | 11'50" | 00:58'49" |
| 8 | 07'16" | 01:06'05" |
| 8.9 | 05'55" | 01:11'08" |
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